Mind Over Macros

In this episode, Mike talks about intuitive eating and how to make the transition away from tracking macros.

He discusses the considerations and challenges around intuitive eating and how to create m…

In this episode, Mike talks about a different perspective for finding what you truly want... choosing your problems.

You can grab a 12 week training program for your Neurotype here!! Includes a FREE a…

In this episode, Mike talks about Neurotype training and why it's so effective.

You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

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In this episode, Mike talks about the "diet starts Monday" mindset and how to overcome it.

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Learn more about POP at www.peakoptimizationperformance.com
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In this episode, Mike is joined by Landon Poburan who brings a ton of experience and knowledge to the table. This was a well versed conversation covering the mindset around competing, general health …

In this episode, Mike is joined by Sam Miller who talks about the role of hormones and how to optimize them to reach your goals.

Mike and Sam discuss the interconnection between hormones and neurotra…

In this episode, Mike is joined by Sam Davis who talks about common mindset struggles that women face and how to overcome them.

Mike and Sam discuss several mindset related topics like finding your id…

In this episode, Mike talks about the upcoming Neurotype Transformation Challenge called the Summer Hustle and why he decided to run a challenge in the first place.

Registration for the Summer Hustle …

In this episode, Mike talks about dealing with travel, vacation, and social outings while having fitness goals.

He breaks it down from a mindset perspective.

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Lea…

In this episode, Mike drops a quick thought from Thailand about waiting for the perfect time.

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Learn more about POP at www.peakoptimizationperformance.com
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In this episode, Mike is interviewed by Anthony Shefferly on the Redefining Alpha podcast.

They talk Neurotyping and considerations from a training, nutrition, and lifestyle standpoint for shift worke…

In this episode, Mike is joined by Christy Campbell of FitMe Nutrition who talks about creating healthy habits to achieve long term sustainable results.

Christy also shares her experience with being p…

In this episode, Mike discusses expectations and why they kill progress for so many people.

He also talks about how to avoid the expectation trap and the proper mindset to ensure success.

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In this episode, Mike does a follow up to the Nutrition for your Neurotype episode to discuss some of the mechanisms and considerations when it comes to balancing neurotransmitters through diet and l…

In this episode, Mike drops a quick message about motivation being bullshit.

Mike talks about being committed vs just relying on motivation.

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In this episode, Mike discusses binge eating and common triggers.

Please note that Mike is not a licensed therapist and his perspective is not meant to treat or diagnose an eating disorder.

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In this episode, Mike is joined by Sal DiStefano of Mind Pump who brings an incredible amount of experience and knowledge to the show.

They discuss effective communicating, intuitive eating, nutrition…

In this episode, Mike is joined by his sister, Lauren Millner, for round 2 with an update on her journey.

They discuss online dating, dealing with insecurities, being vulnerable, and putting yourself…

In this episode, Mike discusses nutrition protocols for each neurological profile. To learn the basis of the Neurotyping system, visit peakoptimizationperformance.com or thibarmy.com

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In this episode, Mike is joined by Registered Dietitian Lacey Dunn who is incredibly well versed on so many different topics.

They discuss food morality, common mindsets around food, healing from meta…