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Mind Over Macros - Podcast

Mind Over Macros

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

Nutrition Training Health & Fitness Mindset Health Wellness Fitness
Update frequency
every 3 days
Average duration
40 minutes
Episodes
734
Years Active
2019 - 2025
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Coaches Compass: The Best Funnel for Your Coaching Business

Coaches Compass: The Best Funnel for Your Coaching Business

In this episode of the Coaches Compass, Mike breaks down several profitable funnels that work well for fitness and nutrition coaches. Tune in to this episode to find out which funnel may be the best …

00:27:11  |   Fri 05 Sep 2025
How to Achieve True Food Freedom

How to Achieve True Food Freedom

In this episode, Mike explains how to achieve food freedom and looks at the common traits amongst people who have been able to lose significant weight and keep it off for more than 3 years. Only 5% o…

00:21:46  |   Wed 03 Sep 2025
Coaches Compass: Sustainable Business Growth

Coaches Compass: Sustainable Business Growth

In this episode of the Coaches Compass, Mike explains the basic business principles that lead to exponential growth. If you need help scaling your business, start your 7-day free trial for The Collec…

00:28:01  |   Fri 29 Aug 2025
Average Weight Gain in Menopause

Average Weight Gain in Menopause

In this episode, Mike discusses a study that outlines the average amount of weight gain and muscle loss during the menopause transition. He also talks about how most traditional advice doesn't work f…

00:26:04  |   Wed 27 Aug 2025
Coaches Compass: Monthly Conversion Events

Coaches Compass: Monthly Conversion Events

In this episode of the Coaches Compass, Mike breaks down one of the best client-getting strategies that every coach should be doing each month. If you need help scaling your business, start your 7-da…

00:32:12  |   Fri 22 Aug 2025
Calories v Hormones

Calories v Hormones

In this episode, Mike discusses whether it's calories or hormones that impact your fat loss efforts more. The answer might surprise you.

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00:22:27  |   Wed 20 Aug 2025
Coaches Compass: Every Business Needs This

Coaches Compass: Every Business Needs This

In this episode of the Coaches Compass, Mike explains one of the most common roadblocks for all coaching businesses and how to avoid it. If you need help scaling your business, start your 7-day free …

00:24:10  |   Fri 15 Aug 2025
The Great GLP-1 Debate

The Great GLP-1 Debate

In this episode, Mike discusses the latest GLP-1 craze, which has to do with healthy weight individuals using these medications. 

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00:23:09  |   Wed 13 Aug 2025
Coaches Compass: The Triple Flywheel Strategy

Coaches Compass: The Triple Flywheel Strategy

In this episode of the Coaches Compass, Mike explains how he came up with a triple flywheel strategy for a powerful lead gen process. If you need help scaling your business, start your 7-day free tri…

00:23:01  |   Fri 08 Aug 2025
Imagine This

Imagine This

In this episode, Mike gives a heavy dose of tough love that may be hard to hear. If you are easily offended, this may be an episode to skip. If you like direct truth, this episode is for you.

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00:23:24  |   Wed 06 Aug 2025
Coaches Compass: Ultimate Lead Gen Hack

Coaches Compass: Ultimate Lead Gen Hack

In this episode of the Coaches Compass, Mike explains the process for generating unlimited leads in your coaching business. More importantly, he explains how to make sure those leads are qualified an…

00:35:38  |   Fri 01 Aug 2025
Don't Get Caught In This Diet Trap

Don't Get Caught In This Diet Trap

In this episode, Mike breaks down the yearly cycle that many dieters find themselves in. Most importantly, he explains how to opt out of that cycle in order to reach your goals and stay there. If you…

00:20:09  |   Wed 30 Jul 2025
Coaches Compass: The Missing Piece in Your Business

Coaches Compass: The Missing Piece in Your Business

In this episode of the Coaches Compass, Mike breaks down what you might be missing right now in your business. This is a common problem that must be fixed if you want to grow, sustainably. If you nee…

00:31:47  |   Fri 25 Jul 2025
Balanced Fitness & Nutrition with Nolan Vannata

Balanced Fitness & Nutrition with Nolan Vannata

In this episode, Mike is joined by Nolan Vannata to break down the practical implementation of balanced fitness and nutrition. Nolan brings some fascinating research to the table about what it takes …

00:51:33  |   Wed 23 Jul 2025
Coaches Compass: The Key to Compelling Offers

Coaches Compass: The Key to Compelling Offers

In this episode of the Coaches Compass, Mike explains the thought process of making offers. There seems to be a lot of debate recently about low ticket v high ticket and what type of offers you shoul…

00:33:12  |   Fri 18 Jul 2025
Small Sacrifices for Big Results

Small Sacrifices for Big Results

In this episode, Mike explains how smalls shifts can go a long way in helping you reaching your goals in a sustainable way. We often think about progress as being all or nothing. But most of the time…

00:23:49  |   Wed 16 Jul 2025
Coaches Compass: The Trust Funnel

Coaches Compass: The Trust Funnel

In this episode of the Coaches Compass, Mike explains the Trust Funnel and why it's outperforming every other traditional funnel in the space. If you need help, start your 7-day free trial for The Co…

00:27:02  |   Fri 11 Jul 2025
Uncomfortable Truth About Reaching Your Goals

Uncomfortable Truth About Reaching Your Goals

In this episode, Mike shares a new way of thinking about change. If you truly want to reach your goals and stay there, it's going to require some uncomfortable decisions. The way we thinking about ch…

00:24:23  |   Wed 09 Jul 2025
Coaches Compass: The Simplest Path to Success

Coaches Compass: The Simplest Path to Success

In this episode of the Coaches Compass, Mike breaks down a very simple concept that is easy to understand but hard to implement. If you can follow through on this one thing, you will absolutely be su…

00:31:43  |   Fri 04 Jul 2025
The Mindset Shift Everyone Needs

The Mindset Shift Everyone Needs

In this episode, Mike shares a mindset shift that can create unbelievable results... if you're willing to do it. This is a total re-frame on how we typically view things with regards to health and fi…

00:24:19  |   Wed 02 Jul 2025
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