1. EachPod

Mind Over Macros - Podcast

Mind Over Macros

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

Nutrition Training Health & Fitness Mindset Health Wellness Fitness
Update frequency
every 3 days
Average duration
40 minutes
Episodes
734
Years Active
2019 - 2025
Share to:
Coaches Compass: Speak Your Way to More Clients with Laurie-Ann Murabito

Coaches Compass: Speak Your Way to More Clients with Laurie-Ann Murabito

In this episode of the Coaches Compass, Mike is joined by Laurie-Ann Murabito who helps coaches book more speaking engagements and develop their signature speech to grow their audience, nurture and b…

00:48:31  |   Fri 18 Apr 2025
Faith and Fitness with Noah Clark

Faith and Fitness with Noah Clark

In this episode, Mike is joined by Noah Clark to discuss the integration of faith and fitness. This was a great conversation about how taking care of your body and your health can be part of your fai…

00:40:43  |   Wed 16 Apr 2025
Coaches Compass: Mastering Middle of Funnel

Coaches Compass: Mastering Middle of Funnel

In this episode of the Coaches Compass, Mike explains a business principle that allows you to build trust and credibility with your audience. This is a 3 step formula that works in any market, under …

00:21:45  |   Fri 11 Apr 2025
You Need This to Reach Your Goals

You Need This to Reach Your Goals

In this episode, Mike explains something that is necessary in order to achieve any goal. Many people are pulled in one of two directions when it comes to pursuing a health and fitness goal. One path …

00:34:57  |   Wed 09 Apr 2025
Coaches Compass: Double or Triple Your Revenue

Coaches Compass: Double or Triple Your Revenue

In this episode of the Coaches Compass, Mike breaks down the path to doubling or tripling your revenue. There are certain things you need to be able to answer about your business and if you can't, th…

00:31:32  |   Fri 04 Apr 2025
Understanding Functional Nutrition with Reed Davis

Understanding Functional Nutrition with Reed Davis

In this episode, Mike is joined by Reed Davis, founder of the FDN (Functional Diagnostic Nutrition) certification that has helped thousands of coaches to help their clients with a root cause approach…

00:51:19  |   Wed 02 Apr 2025
Coaches Compass: Quick Campaigns to Enroll Your Next Client

Coaches Compass: Quick Campaigns to Enroll Your Next Client

In this episode of the Coaches Compass, Mike covers two campaigns that work really well to enroll your next client. He also shares some personal insight before getting into those client-attracting ca…

00:33:10  |   Fri 28 Mar 2025
Your Summer Body Starts Now

Your Summer Body Starts Now

In this episode, Mike explains what it takes to have a successful fat loss phase in order to look your best during the summer months. This may be a tough episode to listen to because most experts try…

00:30:47  |   Wed 26 Mar 2025
Coaches Compass: Get Paid To Do Sales Calls

Coaches Compass: Get Paid To Do Sales Calls

In this episode of the Coaches Compass, Mike breaks down one of the most effective ways to convert new clients without selling. It's a framework that delivers huge value to your prospects and is even…

00:36:01  |   Fri 21 Mar 2025
Staying Fit With A Busy Lifestyle with Brian Parana

Staying Fit With A Busy Lifestyle with Brian Parana

In this episode, Mike is joined by Brian Parana who shares simple strategies for staying fit and healthy with a busy lifestyle. If you're someone who juggles family, work, and fitness, and you are st…

00:48:24  |   Wed 19 Mar 2025
Coaches Compass: Simplify Your Business for Exponential Growth

Coaches Compass: Simplify Your Business for Exponential Growth

In this episode of the Coaches Compass, Mike explains a 3 step process to simplify your business, which allows for exponential growth. Too many coaches make things way more complicated than they need…

00:41:04  |   Fri 14 Mar 2025
The Real Nutrition Pyramid

The Real Nutrition Pyramid

In this episode, Mike shares the hierarchy of importance when it comes to nutrition for any goal. If you want to lose fat, get stronger, build muscle, or simply improve your health... this nutritiona…

00:28:51  |   Wed 12 Mar 2025
Coaches Compass: Revive Your Business

Coaches Compass: Revive Your Business

In this episode of the Coaches Compass, Mike explains the 3 most common problems that coaches face when running a business and how to fix them. And if you want an unfair advantage, join The Collectiv…

00:31:58  |   Fri 07 Mar 2025
Fasting and Metabolic Secrets

Fasting and Metabolic Secrets

In this episode, Mike shares his experience with a 72 hour water-only fast and what the research says about fasting. Then, he discusses an important topic around human metabolism and what we need to …

00:38:55  |   Wed 05 Mar 2025
Coaches Compass: Real Talk

Coaches Compass: Real Talk

In this episode of the Coaches Compass, Mike holds nothing back. He shares his belief about the state of the industry and the opportunity that exists for coaches right now. This is a great time to be…

00:23:31  |   Fri 28 Feb 2025
Habit-Based Fat Loss with Emma Kirchner

Habit-Based Fat Loss with Emma Kirchner

In this episode, Mike is joined by Emma Kirchner to discuss habit-based fat loss for long-term, sustainable results. Building a strong foundation to support your health goals is necessary. Yet, many …

00:39:54  |   Wed 26 Feb 2025
Coaches Compass: Marketing Psychology

Coaches Compass: Marketing Psychology

In this episode of the Coaches Compass, Mike dives into marketing and buyer psychology. This is such a high leverage skill to acquire. When you understand what moves your audience to enroll in coachi…

00:41:50  |   Fri 21 Feb 2025
3 Steps to Looking and Feeling Your Best

3 Steps to Looking and Feeling Your Best

In this episode, Mike explains the necessary 3 pillars to looking and feeling your best. These 3 things work synergistically together to create amazing results. In fact, you cannot avoid any of these…

00:38:35  |   Wed 19 Feb 2025
Coaches Compass: From Cold to Sold

Coaches Compass: From Cold to Sold

In this episode of the Coaches Compass, Mike breaks down the entire customer journey of when someone has no idea you exist, to when they make a buying decision. If you understand buyer psychology on …

00:34:48  |   Fri 14 Feb 2025
Fitness Fundamentals Always Win

Fitness Fundamentals Always Win

In this episode, Mike explains why it's always a good idea to get back to the basics when you're struggling to make progress. If you feel like results aren't happening fast enough or consistently eno…

00:32:38  |   Wed 12 Feb 2025
Disclaimer: The podcast and artwork embedded on this page are the property of Mike Millner. This content is not affiliated with or endorsed by eachpod.com.