Mind Over Macros

In this episode, Mike discusses his outlook on body positivity and the health at every size movement.

These are two important topics that are often misunderstood and Mike provides his perspective on e…

In this episode, Mike is joined by IFBB Pro Laurin Conlin who brings a wealth of knowledge to the show.

They discuss the benefits of having a coach, the mindset around competing, and common struggles …

In this episode, Mike is joined by Angela Nichole who tells an inspiring story about how a tragic event changed the course of her life.

From being pronounced dead and told she would never walk again o…

In this episode, Mike is joined by Dr. Gabrielle Fundaro who breaks down all things gut health related.

Dr Fundaro helps clear the air about common misconceptions related to gut health, what we actual…

In this episode, Mike is joined by Alex McMahon to bust some common myths in the fitness industry.

They discuss topics like carb timing, detoxes, artificial sweeteners, fasting, and more!

You can conn…

In this episode, Mike is joined by Sam Miller who takes a complex subject like hormones and breaks it down in an understandable way. Learn signs and symptoms that something may be off hormonally and …

In this episode, Mike talks about adrenal fatigue, the common symptoms you may experience, and some possible causes.

You'll learn about how chronic stress can impact neurotransmitter balance and lead …

In this episode, Mike is joined by the one and only Jason Phillips, who drops some serious knowledge! They discuss male disordered eating and body dysmorphia, leading with passion and creating human …

In this episode, Mike talks about what got him into Neurotype training, the impact it's had on his life, and the science behind it.

You'll learn about various Neurotransmitters and the role they have…

In this episode, Mike brings in his first ever guest on the podcast - his sister, Lauren Millner.

Lauren has a unique story and provides valuable insight on why it's important to allow yourself to be …

In this episode, Mike discusses the number one reason why most people fail when it comes to reaching their goals.  

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimization…

In this episode, Mike discusses two important emotions... fear and anxiety. Learn the physiological, psychological, and behavioral responses from fear and how to overcome them. If you are being held …

In this episode, Mike walks through his journey from athlete to overweight to yo-yo dieting and disordered eating to trainer to coach and business owner.
This is a personal story that will resonate wi…

In this episode, Mike discusses individualization when it comes to nutrition protocols. Specific case studies from 3 clients who have very different needs and goals to illustrate how important contex…