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Mind Over Macros - Podcast

Mind Over Macros

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

Nutrition Training Health & Fitness Mindset Health Wellness Fitness
Update frequency
every 3 days
Average duration
40 minutes
Episodes
734
Years Active
2019 - 2025
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Coaches Compass: Random Ramblings

Coaches Compass: Random Ramblings

In this episode of the Coaches Compass, Mike delivers a heavy dose of tough love and real talk to light a fire under you. This may not be well received if you have a hard time doing some honest self …

00:30:06  |   Fri 27 Jun 2025
The Truth About Ozempic (That No One Is Talking About)

The Truth About Ozempic (That No One Is Talking About)

In this episode, Mike shares a unique perspective about what Ozempic has taught us. There is a lot of debate online about these medications. This episode delivers important insight that everyone shou…

00:25:06  |   Wed 25 Jun 2025
Coaches Compass: $80k Month With No Sales Calls

Coaches Compass: $80k Month With No Sales Calls

In this episode of the Coaches Compass, Mike highlights the training that Coach Jillian did for The Collective on how she hit an $80k cash month with no sales calls or ads. If you understand the prin…

00:33:43  |   Fri 20 Jun 2025
The Secret to Permanent Results

The Secret to Permanent Results

In this episode, Mike explains what it really takes to create permanent results. Most people assume that fitness and nutrition need to be really complicated. However, the truth is that it can be simp…

00:24:41  |   Wed 18 Jun 2025
Coaches Compass: What It Takes To Grow A Business

Coaches Compass: What It Takes To Grow A Business

In this episode of the Coaches Compass, Mike delivers some harsh truth about what it really takes to grow a business. Let this episode be your wake up call. To implement, start your 7-day free trial …

00:26:52  |   Fri 13 Jun 2025
The Mindset Of Fat Loss with Ben Azadi

The Mindset Of Fat Loss with Ben Azadi

In this episode, Mike is joined by Ben Azadi who shares just how powerful our mindset and thoughts are when it comes to health, fat loss, and overall well-being. Ben shares some incredibly powerful s…

00:58:54  |   Wed 11 Jun 2025
Coaches Compass: Book More Calls

Coaches Compass: Book More Calls

In this episode of the Coaches Compass, Mike gives you the blueprint to booking more calls and making more sales in a simplified way. If you just follow the action steps outlined in this episode, you…

00:41:30  |   Fri 06 Jun 2025
Realistic Nutrition Explained with Megann Hudson

Realistic Nutrition Explained with Megann Hudson

In this episode, Mike is joined by Megann Hudson to discuss sustainable nutrition, functional health, and mindset. This is a well rounded conversation that will help you to understand what balance re…

00:47:10  |   Wed 04 Jun 2025
Coaches Compass: 7-Figure Scaling Secrets

Coaches Compass: 7-Figure Scaling Secrets

In this episode of the Coaches Compass, Mike breaks down the 3 layers that you need to scale your business as far as you want. Whether you want your next 10 clients or to scale to 7 figures and beyon…

00:31:29  |   Fri 30 May 2025
Simplified Nutrition with Adam Badger

Simplified Nutrition with Adam Badger

In this episode, Mike is joined by Adam Badger to discuss how to simplify your nutrition plan to work with your life. If you are busy and always trying to juggle family, work, and fitness... this epi…

01:03:22  |   Wed 28 May 2025
Coaches Compass: Business Principles For Growth

Coaches Compass: Business Principles For Growth

In this episode of the Coaches Compass, Mike breaks down the business principles that set a strong foundation for growth. This is not about learning some secret hack or strategy. It's about knowing h…

00:33:11  |   Fri 23 May 2025
The Under Eating Diet Trap

The Under Eating Diet Trap

In this episode, Mike explains the major red flags and symptoms that occur as a result of under fueling. This is one of the most common mistakes that people make when trying to lose weight. They end …

00:30:22  |   Wed 21 May 2025
Coaches Compass: Podcasting Growth for Online Coaches with Adam Schaeuble

Coaches Compass: Podcasting Growth for Online Coaches with Adam Schaeuble

In this episode of the Coaches Compass, Mike is joined by Adam Schaeuble who runs the Podcasting Business School to help you start, grow, and monetize your podcast. If you have been considering start…

00:57:26  |   Fri 16 May 2025
The Hidden Fat Loss Killer

The Hidden Fat Loss Killer

In this episode, Mike reveals the hidden fat loss killer that many people ignore. As much as we don't like to talk about this topic, it's extremely important for your overall health and fitness goals…

00:36:40  |   Wed 14 May 2025
Coaches Compass: Fix Your Lead Generation System

Coaches Compass: Fix Your Lead Generation System

In this episode of the Coaches Compass, Mike explains how to create a repeatable lead gen system. Most coaches say they want more leads but they don't actually have a data-driven, repeatable process …

00:33:10  |   Fri 09 May 2025
Sustainable Lifestyle Change with Joey Szolowicz

Sustainable Lifestyle Change with Joey Szolowicz

In this episode, Mike is joined by Joey Szolowicz to discuss the process of making a sustainable lifestyle change and the various steps along the way. If you've been struggling because you live a bus…

01:04:53  |   Wed 07 May 2025
Coaches Compass: 6-Figure Months Without Burning Out with Kristen Elizabeth

Coaches Compass: 6-Figure Months Without Burning Out with Kristen Elizabeth

In this episode of the Coaches Compass, Mike is joined by Kristen Elizabeth of Queens of Iron who talks about her journey from making $3k per month to reaching a revenue PR at $250k in one month. The…

00:46:30  |   Fri 02 May 2025
The Science of Personalized Nutrition

The Science of Personalized Nutrition

In this episode, Mike breaks down all of the evidence and research around personalized nutrition vs a standard approach. This will help you understand why it's so important to understand your own ind…

00:44:12  |   Wed 30 Apr 2025
Coaches Compass: You Need to Hear This

Coaches Compass: You Need to Hear This

In this episode of the Coaches Compass, Mike gives a heavy dose of real talk that every coach needs to hear. 


Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies o…

00:18:56  |   Fri 25 Apr 2025
What To Do When Nothing Is Working

What To Do When Nothing Is Working

In this episode, Mike shares an important story about a client who felt like nothing would ever work for her. She tried optavia, weight watchers, keto, and macro tracking but was not seeing the resul…

00:36:12  |   Wed 23 Apr 2025
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