Mind Over Macros

In this episode, Mike is live on Facebook going over his top 5 hidden fat loss inhibitors. This is a great episode to understand why fat loss phases should be a short term solution and how to make th…

In this episode, Mike is live on Facebook breaking down the application of body recomposition aka how to look better naked. This is one of the most misunderstood and misapplied concepts in fitness. W…

In this episode, Mike talks about the importance of building a strong foundation that allows for more freedom. Does discipline really equal freedom?  What are the basics that will serve you forever? …

In this episode, Mike is live on Facebook breaking down the best practices for building a strong and healthy metabolism.  You will learn what the metabolism actually is, what factors influence it, ho…

In this episode, Mike is joined by Jenn Trepeck to discuss the science of stress. The episode is jam-packed with important information about how the body evolved to handle stress and how that shows u…

In this episode, Mike is joined by the newest POP coach, Taylor Higginbotham, to discuss her journey from division 1 college athlete to developing a disordered relationship with food. Find out why th…

In this episode, Mike talks about the dark side of tracking macros. He brings awareness to an important topic... when macros and/or calories become obsessive. What are some red flags that you're deve…

In this episode, Mike brings the heat in discussing the excuses we let ourselves get away with. This episode delivers a heavy dose of real talk and some tough love while challenging you to question y…

In this episode, Mike is joined by Christy Campbell and the gloves come off in this conversation. The two share their displeasure with many of the coaching programs and diets in the industry today. T…

In this episode, Mike recaps the main takeaways from his first ever Neurotyping certification! There will now be 55 newly certified Neurotyping coaches, which is a giant step in the right direction f…

In this episode, Mike discusses the importance of self-care... but... the pendulum may be swinging too far in the opposite direction. Lately, self-care has been used as an excuse or justification for…

In this episode, Mike discusses the ultimate key to success. The one thing that he was able to pinpoint in his fitness and business journey's. If you are looking for success in any area of your life.…

In this episode, Mike is joined by Courtney Ustrzycki to talk about life and fitness by design. How do you balance a fit life and social life? What are some basic principles that everyone can apply t…

In this episode, Mike is joined by Emilie Karun to discuss a very important topic... how to be a selfish mom! This is not just for parents but for anyone who is consistently putting others first and …

In this episode, Mike is gets tactical on calculating and tracking macros. This will teach you how to get started and how to figure out your numbers. 
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In this episode, Mike is joined by Chris and Eric Martinez to talk about the rise of the fit pros! Chris and Eric have been in the industry for over a decade and are helping personal trainers and coa…

In this episode, Mike is interviewed on the Help Me Understand podcast, hosted by JK McLeod. The two discuss the importance of having a coach.. even, and especially, as a coach. Learn why coaching ma…

In this episode, Mike is joined by POP Coach Dani Larsen who shares her inspiring story of going from eating disorder to food freedom to helping others improve their own relationship with food. Dani'…

In this episode, Mike gives a rundown of his top life lessons that will help you succeed. These are things that, when applied and practiced, increase happiness, fulfillment, and quality of life. This…

In this episode, Mike is joined by Jay Feldman who shares his story from restrictive dieting to fueling for health and longevity. The two discuss the reductionist approach to eat less and move more, …