Mind Over Macros

In this episode, Mike discusses some of the most common fitness misconceptions. Sometimes what we think is the problem.. is not actually the problem. So we blame ourselves and focus our efforts on th…

In this episode, Mike discusses how to lose weight and keep it off for good. What are some of the common mistakes people make when losing weight that leads to the vast majority of people gaining it a…

In this episode, Mike explains why implementing the principles of Neurotyping causes less stress on the body. Was it specifically about eating and training based on your personality type that gives y…

In this episode, Mike is joined by Jay Ferruggia and the two have a well-rounded discussion about hip-hop, deciding who you want to become and stepping outside of your comfort zone to make it happen,…

In this episode, Mike explains why fat loss continues to get more difficult with time. The answer might surprise you. More importantly, you'll learn what to do about it and how to avoid common mistak…

In this episode, Mike is joined by Cheryl Nasso who shares her journey of going from an eating disorder facility to finding CrossFit and becoming a competitive Games athlete. This episode is an impor…

In this episode, Mike discusses the psychological and physiological reasoning behind emotional eating. This is a topic that needs to be talked about more so we can stop feeling bad about being human.…

In this episode, Mike discusses the unsung heroes of fat loss.. sleep and stress. Each one is integral in achieving your body composition goals and they are often overlooked. Understand their importa…

In this episode, Mike discusses the top 5 signs that you should not be tracking macros or calories. At the very least, these serve as a red flag that tracking may be using you more than you're using …

In this episode, Mike discusses how optimize fat burning and avoid fat storing. This episode is packed full of helpful tips to understand how to set yourself up for long term success. Some of the ans…

In this episode, Mike is joined by Andrew Coates in a jam-packed conversation that's full of powerful information. Andrew discusses why getting stronger may be the key to getting leaner.  How to unde…

In this episode, Mike discusses how you may actually be sabotaging your efforts by trying too hard. Sounds counter-intuitive, right? Well then give this episode a listen because it's an important con…

In this episode, Mike is joined by Kate Lyman and the two discuss how to use macros sustainably. This is an important conversation about how to use macros vs abuse them. Should they be a long term to…

In this episode, Mike discusses how your personality impacts your nutrition. This is one of the most important and overlooked aspects of creating sustainable results. Most diets try to place everyone…

In this episode, Mike is joined by Dasha Agoulnik, RD and gut health expert, to discuss everything we need to know about maintaining a healthy gut. Dasha brings a wealth of knowledge but breaks every…

In this episode, Mike discusses how to break through a fat loss plateau. And the answer might surprise you. Learn why conventional advice for handling plateaus is often misguided and ends up causing …

In this episode, Mike is joined by Natalie Newhart who shares her incredible story of going from professional CrossFit athlete to getting caught with PEDs to bodybuilder to severe eating disorder to …

In this episode, Mike discusses why calorie and macro calculators may be leading you astray. What are the major shortcomings of these tools? How do we use that information to our advantage? This epis…

In this episode, Mike is joined by Dani DeAngelo and Jacey Lambros, the owners of Jane DO who are on a mission to build the largest community of the most powerful women. Dani and Jacey share their st…

In this episode, Mike explains how Neurotyping changed the course of his life and coaching career.  He also announces the next upcoming certification, which will happen virtually on Feb 20 & 21!

If yo…