Mind Over Macros

In this episode, Mike discusses the top 5 most common mistakes that you may be making that are keeping you stuck. These are common pitfalls and roadblocks for many people so this is an important epis…

In this episode, Mike discusses what he would do if he had to start his fitness journey over from scratch. What are the exact steps he would take to rebuild? The answers might surprise you!

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In this episode, Mike discusses what's going on when you're doing everything "right" but not seeing the results you desire.  Why is that happening? More importantly, how can you fix it? Find out in t…

In this episode, Mike discusses the concept of balance. Is it real or is it a fairytale that we want to believe in? What exactly does balance look like and is it different for each individual? Find o…

In this episode, Mike is joined by Toni Marinucci to discuss the best path to finding dietary sustainability. What questions should you be asking yourself to know if your nutrition plan is sustainabl…

In this episode, Mike discusses the top 5 underrated tips for fat loss. The answers may surprise you. He also begins with explaining why lists (like a top 5 list) are so appealing to our brains. 

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In this episode, Mike discusses how eating more can lead to getting leaner. This is a break down of how that specifically happens and why constantly under…

In this episode, Mike first announces the winner of the Neurotype Challenge, which is an incredible story worth listening to. Then, he goes into the carry-over effect in fitness. There can be a posit…

In this episode, Mike is joined by Nicole Thorne to discuss all things pelvic floor. This was a really fun conversation about common misconceptions around pelvic floor training, how to treat issues l…

In this episode, Mike discusses how to lose weight fast! The answer might surprise you. Or maybe not if you're an avid Mind Over Macros listener. Either way, this is an important episode, so tune in!

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In this episode, Mike is joined by Justin Janoska, founder of the Autoimmune Revolution and author of the Flexible Dieting Disaster, to discuss healing from autoimmune disorders. This conversation wa…

In this episode, Mike is joined by Sal Nakhlawi who shares her story of how pursuing strength helped her with anxiety and gain more confidence in her life. Often times we approach fitness in terms of…

In this episode, Mike discusses a common struggle for most people that prevents them from seeing the results they want. This applies to nutrition and fitness but is also a concept that extends to eve…

In this episode, Mike is joined by Chase Chewning who tells a powerful story of what it's like to have your world flipped upside down, and how to turn your test into your testimony. Chase has been kn…

In this episode, Mike reveals the top 3 lies that the fitness industry tells you. Can you guess what they are? Or you can just listen and find out ;)

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In this episode, Mike breaks down body recomposition. What it actually is and how to effectively lose fat and build muscle. There is a lot of confusion around this topic and this episode will explain…

In this episode, Mike is joined by Dr Jade Teta to discuss all things metabolism. This conversation is full of valuable insight into the role of the metabolism, stress, and why the "eat less, exercis…

Mike and Jason are teaming up to offer a $20,000 NCI scholarship!

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In this episode, Mike is joined by Jason Phillips, owner of NCI (Nutritional Coaching Insti…

In this episode, Mike talks about the impact that alcohol has on your metabolism and overall progress. Learn how to incorporate alcohol into your plan and understand the trade offs of drinking. This …

In this episode, Mike is joined by Justine Benzinger, a Neurotyping Specialist and Nutrition Coach, to discuss the gut-brain connection. Justine has been implementing Neurotyping successfully with he…