Mind Over Macros

Click here to join the Neurotype Challenge for FREE!

In this episode, Mike answers several questions including: how to set your calories and macros. How to get rid of loose skin. How to reverse diet. …

Click here to join the Neurotype Challenge for FREE!

In this episode, Mike discusses the challenge with challenges. Why are challenges so appealing and how can we make the most out of them? What are s…

Click here to join the Neurotype Challenge for FREE!

In this episode, Mike discusses 5 things that are more important to consider than your macros. The answers  may surprise you.  
--------------------…

In this episode, Mike answers a bunch of questions that were submitted by you on FB and IG. He goes over his thoughts on 75 hard, the impact that dieting has on your immune system, training around in…

In this episode, Mike walks through the exact process of how to build your metabolism and restore your body's ability to lose fat. This is one of the key steps in the process of achieving sustainable…

 Enter for your chance to win 3 months of FREE POP coaching!

In this episode, Mike breaks down the 3 things needed to make fat loss predictable. Once you understand these 3 things.. you can realistica…

In this episode, Mike is joined by Susan Niebergall to discuss how fitness can begin or continue at any age. This is an important conversation about ways to simplify your fitness journey as you age a…

In this episode, Mike is discusses how to end your weekend indulgences that may be preventing you from seeing the results you desire.

Enter for your chance to win 3 months of FREE POP coaching!
------…

In this episode, Mike is joined by Rachel Gregory to discuss the importance of metabolic flexibility. Why is metabolic flexibility so important when it comes to health and body composition? How can w…

In this episode, Mike is joined by his father, Martin Millner, who recently went through open heart surgery and tells his story of what that experience was like and the mindset that was required to g…

In this episode, Mike is joined by Joelle Samantha to discuss the importance of reverse dieting. First, the two cover what happens to your metabolism and your body when you consistently under eat. Wh…

In this episode, Mike discusses why the quality of the food you eat is just as important as the quantity. What role does food quality play in body composition? Overall health? Performance? Find out i…

In this episode, Mike discusses one of the most common mistakes when it comes to fat loss (or really in the pursuit of any fitness goal). Many people find themselves in this vicious cycle and this ep…

In this episode, Mike discusses how to optimize fat loss. Implement these strategies to make the most out of your fat loss phases. Rather than wasting time and delaying the process, the goal is to be…

In this episode, Mike discusses the importance of understanding what your body is trying to communicate with you. What biofeedback markers should you be paying attention to? Why is your body sending …

In this episode, Mike discusses whether macros or intuitive eating should be the ultimate end game. The answer might surprise you. What are the factors to consider? Who should be tracking macros and …

In this episode, Mike discusses the difference between metabolic priming and reverse dieting. What are the applications of both? What does it mean to prime your metabolism? Why is this so effective i…

In this episode, Mike discusses the best way to alter training and nutrition based on the goals you're trying to accomplish. There are also 50 spots left in the 6-week Neurotyping challenge as of thi…

The 6-Week Neurotyping Challenge is here! And as a Mind Over Macros listener,  you get first dibs! There are only 200 spots available so don't delay...

Tap here to register for the challenge!



Click her…

In this episode, Mike discusses the most important thing you need to be successful. This goes beyond the right macro formula or the proper training protocol. Without this.. you will not be successful…