Mind Over Macros

In this episode, Mike discusses ways to measure progress outside of just the scale. He also discusses why it's so important to understand these other metrics when it comes to achieving your goals in …

In this episode, Mike discusses the top signs that you may be under eating. It's often difficult to know if you're eating too little and there is an abundance of misinformation out there about how mu…

In this episode, Mike gets a little deep on the perspective of identity and the role it plays in our pursuit of health and wellness. While it may seem a little woo woo, this conversation is important…

In this episode, Mike discusses 7 rules or principles for a better body. This is an important episode to understand what truly matters when it comes to health and wellness. We often spend so much tim…

In this episode, Mike answers your questions like... how can I drink alcohol and lose fat? How do I get my loved ones to care about their health? How do I prime my metabolism if I'm obese? Should I c…

In this episode, Mike discusses how to stay lean on vacation. More importantly, how to set yourself up for success so that you don't have to diet in an extreme way to look your best on vacation. This…

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In this episode, Mike discusses the margin of error in food labels. How can we properly track macros if food labels are consistently off? What do we do with this i…

In this episode, Mike is joined by Kylie Larson to discuss how to stop dieting all the time and still get leaner. Learn how to spend more time at maintenance to achieve your goals more efficiently. W…

In this episode, Mike answers your questions! How long will it take to lose 75 lbs? Should I be carb cycling for better results? When reverse dieting, is it better to build slowly or jump right back …

In this episode, Mike breaks down the path to bulking without gaining unwanted body fat and toning. He also dispels some common myths and misconceptions when it comes to bulking and toning. For a dee…

In this episode, Mike discusses some common forms of self sabotage and how to overcome them. If you find yourself getting in your own way and struggling to find consistency.. this episode is for you!

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In this episode, Mike is joined by Emma Montgomery who talks about how to make macros simple and remove the obsession with trying to be perfect. This episode is great for gaining a foundational under…

In this episode, Mike discusses two hacks to increase your consistency. Both of these strategies are highly effective in becoming more consistent, focusing on what truly matters, and reaching your go…

In this episode, Mike discusses menopausal weight gain. Why does it happen and what can you do to prevent it. Can you lose weight during menopause? The answer is yes.. find out how in this episode!

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In this episode, Mike answers a bunch of your questions like.. how to improve your metabolism, how to cope with emotional eating, the mental struggle of bulking, what makes a quality coach, and more!

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In this episode, Mike discusses the top 5 metabolic mistakes that may be preventing you from reaching your goals. This is an important episode for understanding some red flags that may be present rig…

In this episode, Mike answers a bunch of your questions like.. how to correct hormonal imbalances, what's the best approach for body recomposition, is it true that eating frequently boosts your metab…

In this episode, Mike is joined by JK McLeod to discuss the benefits of Neurotype training. What are the advantages of training based on your Neurotype? How do you know if it's working for you? What …

In this episode, Mike discusses the nuance around being in a calorie deficit. Understand the context behind it and why it may be harmful for some.

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In this episode, Mike discusses how to optimize your pre and post workout nutrition to improve body composition. This episode is great for understanding the goal of pre and post workout nutrition whi…