Mind Over Macros

In this episode, Mike discusses the way that most people approach fat loss.. and why that's making fat loss more difficult. There's a telltale sign that you are doing fat loss wrong and it's often hi…

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In this episode, Mike discusses the most macronutrient. Tune in to find out what it is.

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In this episode, Mike discusses the 3 steps that are necessary to achieve any outcome you desire. These are the 3 C's that must be understood for results to happen. If you want to gain clarity around…

In this episode, Mike provides an answer to the question we all have.. will this work for me? How do you know if a program is going to work? What do you need to consider before jumping into a new pro…

In this episode, Mike discusses his new workout program.. which happens to be tailored for building your bikini body. Find out what really matters most when it comes to your training and nutrition an…

In this episode, Mike is joined by Rico Incarnati who discusses the mindset shift that is necessary for success. This conversation is about embracing uncertainty and leaning into discomfort to grow a…

In this episode, Mike discusses how to get lean and make progress without tracking macros. Many people believe they have to track every single bite of food to make progress, which isn't true. Learn t…

In this episode, Mike discusses the keys to making better decisions. This is an important episode to prevent you from remaining stuck. You want to level up in any area of your life? Decision making i…

In this episode, Mike discusses how to progress with your approach to macros from beginner to advanced. He also talks about ways to avoid getting obsessed or burnt out. It's important to know when to…

In this episode, Mike breaks down different ways in which you can optimize your results. This is all about small things that move the needle.. once you've got the basics in play. There's a time and p…

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In this episode, Mike discusses the key to making sustainable progress. This is both from a mindset perspective and from an actionable pers…

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In this episode, Mike talks all about the Neurotyping Challenge and what it's designed to accomplish. This is a must-listen episode if you'…

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In this episode, Mike discusses a number of strategies to stay consistent throughout the holidays. There is some practical advice in here t…

In this episode, Mike is interviewed by Justin Green on the Dollars & Dumbbells podcast.

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In this episode, Mike discusses how to …

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In this episode, Mike discusses how to determine what supplements you should be taking and which ones you should avoid. This is more about the thought proce…

In this episode, Mike has an important conversation around motivation, mental health, and drawing the line between mindset related challenges vs disorders that should be treated with therapy. This wi…

In this episode, Mike breaks down how to properly phase things with your nutrition and fitness. First, it's important to understand why we can't keep doing the same thing over and over again and expe…

In this episode, Mike offers up a challenge to you. This is a challenge in breaking destructive cycles and will help you eliminate self sabotage. Do you accept? Tune in and then let us know!

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In this episode, Mike answers your questions! This was a jam-packed episode with over 10 questions ranging from understanding hunger cues to fad diets to going over daily calories and the impact it h…