Mind Over Macros

In this episode, Mike talks about data and how we should be using it to inform our behaviors. This is likely not what you think. Give this episode a listen for an interesting perspective on data.

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In this episode, Mike unveils the REAL roadblock to your success. It's not what you think. This isn't about how much you're eating, your training protocol, or any of your habits. This is about YOU. I…

In this episode, Mike discusses the impact of stress on fat loss. And the importance of understanding the stress equation in the body to see the results your desire. This is especially important when…

In this episode, Mike is joined by Mae Steigler, the CEO of Organifi, and the two discuss how real behavior change is created. This was a powerful conversation to understand the psychology of habit f…

In this episode, Mike discuses his top 5 dieting mistakes that most people make. These are lessons that are hard to learn. But important to master. Tune in to find out what they are! 

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In this episode, Mike discuses a simple way to ensure that your results will last. This will help you spot major red flags when it comes to sustainability and will better inform your decisions.

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In this episode, Mike discuses the most important steps to maintaining your results and avoiding weight regain. This topic does not get discussed enough. The reality is that losing weight is easy. Ke…

In this episode, Mike discuses how to become the person who achieves their goals. This is likely the work that you've been resisting but will create the biggest impact on your life. 

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In this episode, Mike explains the most effective way to calculate calories in vs calories out and how to know exactly how much to eat and how much to move. The answer might not be what you expect.

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In this episode, Mike discusses what supplements to take to enhance or optimize the fat loss process. He also explains why he launched the brand new, Neurotype-specific, POP supplement line. CLICK HE…

In this episode, Mike is joined by Carter Good to discuss how to make weight loss, and, more specifically, fat loss more sustainable. This is a great conversation to understand some of the mindset sh…

In this episode, Mike discusses the most common dieting mistakes and how to overcome them. He also announces the brand new, Neurotype-specific, POP supplement line. CLICK HERE to learn more.

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In this episode, Mike is joined by Caroline Ofenstein to discuss a more intuitive approach to fitness and nutrition. Caroline brings her own experience and evolution to the show and shines a light on…

In this episode, Mike reveals the one metric that can predict your success when it comes to fat loss better than any other number.
He also provides an opportunity to receive one month of free 1on1 co…

In this episode, Mike discusses some of the most popular diets out there and breaks them down by highlighting the good, the bad, and the ugly of each. The answers might surprise you!

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In this episode, Mike discusses 5 pills that are tough to swallow. This episode is for you if you love a dose of real talk combined with solid nutrition advice. 

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In this episode, Mike discusses an important life lesson about modifying behavior to align with what you truly desire. This will open your eyes to the importance of self awareness and taking ownershi…

In this episode, Mike discusses some fat loss hacks to make the process easier. Tune in for 5 distinct hacks to make your fat loss phase quick and efficient.

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In this episode, Mike answers the question that we've all asked ourselves at one point or another.. why even bother? What do you do when things aren't progressing like the way you want. How do we sto…

In this episode, Mike reveals the most effective way to expedite your results. If you want to join the Neurotype Body Shred Challenge... click here.

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