Mind Over Macros

In this episode, Mike explains the importance of maintenance and why it's often the most overlooked piece of the puzzle. He gives an analogy that will make you think differently about maintenance and…

In this episode, Mike explains the various ways in which you can actually increase your calories and get leaner. It's not magic.. it's just science. Many people are afraid of eating more so they cons…

In this episode, Mike gives you a firehose to the face about the perspectives and expectations that are killing your progress. Most importantly, this episode will help you to identify where your mind…

In this episode, Mike discusses cardio and whether it's necessary for body composition improvements. This is a nuanced conversation about the benefits of cardio and where cardio fits in your overall …

In this episode, Mike runs through several topics that are all important in achieving your goals. First, he explains the importance of investing in yourself and why that leads to better results. Then…

In this episode, Mike discusses the most effective shortcut for achieving your goals. Spoiler alert: the process is the shortcut. The fundamentals are not optional. They cannot be cheated. They canno…

In this episode, Mike discusses the most important ingredient in creating body composition success. This is more important than nutrition. More important than training. More important than cardio. Fi…

In this episode, Mike is joined by Kara Collier, co-founder of NutriSense, a company that specializes in continuous glucose monitoring. Kara and Mike discuss the importance of metabolic health and wh…

In this episode, Mike is joined by Joe Sheehey, founder and owner of Cured Nutrition. Cured is on the cutting edge of the supplement industry and truly helping to solve modern day problems like anxie…

In this episode, Mike discusses the real secret to being fit for life and where we should allocate most of our time and energy. He provides some insight into handling vacation and travel, and why so …

In this episode, Mike discusses what true problem solving looks like. This will explain the mindset that is preventing you from sustainable results. There is a certain way of attacking a problem that…

In this episode, Mike discusses spot reduction with problem areas that seem to always be the last to go when you're trying to lose fat. Conventional wisdom tells us that we can't spot reduce body fat…

In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting yourself first so you can show up for the people you care about. We often believe that putti…

In this episode, Mike discusses 3 hacks to make fat loss easier. The answers might surprise you because they actually aren't directly related to fat loss per se. But when executed, they make it so mu…

In this episode, Mike discusses the concept of burning fat as fuel. It's often used as a marketing ploy because it sounds great. Become a fat burning machine! But what does that actually mean? Does i…

In this episode, Mike is joined by Kelsa Dickey of Fiscal Fitness Phoenix and the two have a powerful discussion around making investments in yourself. This can be in the form of investing your time,…

In this episode, Mike explains how to ensure that you achieve the results you desire. Every system was perfectly designed to get the results you're currently getting. But what if you're not getting t…

In this episode, Mike covers 5 gifts (or 5 lessons) that everyone should give to themselves and to others. These directly apply to life and to fitness and nutrition. If you want to master the mindset…

In this episode, Mike discusses the ultimate dream.. how to eat whatever you want while still remaining lean! In order to be able to eat more freely without it impacting or derailing your progress, y…

In this episode, Mike discusses a heavy and important topic.. binge eating, emotional eating, and stress eating. Why do we do these things and how do we stop them? You'll learn the answers in this ep…