Mind Over Macros

In this episode, Mike discusses 5 signs or red flags that indicate you should not be dieting. It's easy to default to eating less and trying to lose weight but you may end up doing more harm than goo…

In this episode, Mike discusses the top 3 things that are killing your progress and no.. it's not your macros, it's not your training, and it's not how much cardio you're doing. These progress killer…

In this episode, Mike discusses the science of willpower and self control and why they matter. An increase in willpower has been connected to greater health outcomes, well-being, life satisfaction, a…

In this episode, Mike drops some personal updates about his life and wellness journey. Then he goes into the secret that no one wants you to know. Most programs want you to believe that there's some …

In this episode, Mike is joined by Nic & Stephen Servis to discuss the many ways in which food is medicine. Nic & Stephen have been in the culinary industry for a long time and saw some amazing chang…

In this episode, Mike discusses how to avoid a common trap that most people fall into during the holiday season. How can you learn from past events to make better decisions in the present and the fut…

In this episode, Mike discusses the sacrifices that must be made during fat loss. There seems to be two popular extremes in the fitness space. On the one hand, you've got people telling you that if y…

In this episode, Mike is joined by Taylor Morgan to discuss how to find your purpose and accomplish everything you desire in life. This conversation is as much about your identity and limiting belief…

In this episode, Mike discusses the comparison trap and why social media can make you feel worse about yourself. The side of the story that no one talks about when they showcase the leanest version o…

In this episode, Mike is joined by Shannon Collins aka The Gym Nurse to discuss the keys to getting and staying fit after 40. The two cover the importance of building muscle, not dieting all the time…

In this episode, Mike covers the important considerations for your fat loss phase. How long should it last? What should your expectations be? How do you know when it's over? How aggressive can you ge…

In this episode, Mike discusses the great debate of calories vs hormones.. which is more important? Are calories all that matter? Is hormone health all that matters? How do calories impact hormone he…

In this episode, Mike discusses the best (and only) shortcut to achieving your goals. And no, it has nothing to do with quick fixes, supplements, detoxes, cleanses, cardio, or crash dieting. In fact,…

In this episode, Mike discusses a certain mindset shift that needs to take place when it comes to sustainable results and staying lean year round. Many people pursue their body composition goals over…

In this episode, Mike discusses the short comings of group fitness classes like OrangeTheory and F45 when it comes to body composition improvements. This is not about bashing group fitness. It's simp…

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In this episode, Mike drops a massive announcement that you don't want to miss! He also discusses his …

In this episode, Mike discusses some of the major problems that arise when it comes to counting and tracking calories and/or macros. First, he addresses whether or not you should even be tracking cal…

In this episode, Mike discusses two things that are destroying your goals. Not only that, but they are two things that most people are doing right now and they lead to frustration and feeling stuck. …

In this episode, Mike is joined by Steph Fusnik who shares her expertise in how to get leaner during menopause. The answer might surprise you as the two discuss why conventional wisdom does not work …

In this episode, Mike goes into detail about meal timing and the role it plays in fat loss metabolism. When does meal timing matter? When is it a distraction? Are there situations where meal timing c…