Mind Over Macros

In this episode, Mike explains the exact 4-step process for getting anything you want in life. Some people might not like to hear how it works, but it's stood the test of time. It's a repeatable fram…

In this episode, Mike is joined by Dr Mike T Nelson to discuss metabolic flexibility and why it's so important. If you want to be healthy, the goal is to have a flexible metabolism. Which means you h…

In this episode, Mike discusses a mental reframe that can change your perspective on just about anything. This is particularly useful when you are frustrated by your lack of results or think that pro…

In this episode, Mike is joined by Heather Chauvin for a powerful conversation about what it takes to achieve the emotional outcome you desire. Heather discusses how to begin with the end in mind and…

In this episode, Mike discusses his dieting journey and how he finally went from yo-yo dieter to sustainable results. It's been a long and arduous journey with many ups and downs. After nearly 10 yea…

In this episode, Mike is joined by Eve Guzman who shares her story of how she lost half her body weight and has kept it off for good. Eve's story is very relatable and powerful because she struggled …

In this episode, Mike discusses the single most important ingredient for success. And no, it has nothing to do with macros, training, sleep, stress, or even walking. This is something even more funda…

In this episode, Mike is joined by Ali Gilbert who discusses the best ways for men to get jacked. This is more about optimizing health than anything else and can relate to anyone who is trying to fee…

In this episode, Mike discusses the news that Weight Watchers has gotten into the prescription weight loss medication industry and will not be able to distribute popular drugs like Ozempic and Wegovy…

In this episode, Mike is joined by Kait Callahan to discuss the ways in which we can level up our internal game to improve your external results. This conversation isn't just about mindset concepts. …

In this episode, Mike discussing the pillars of goal achievement and then dives deep on one of several decisions making frameworks that will allow you to make more choices in alignment with the perso…

In this episode, Mike begins by giving his recap of The Real Coaches Summit in Las Vegas before diving in to a powerful concept of mentally dieting, while physically gaining or remaining stagnant. We…

In this episode, Mike is joined by Christy Campbell and the two discuss the most common habits that are shared amongst successful people. Identifying the gaps in behavior between who you are today an…

In this episode, Mike discusses fasting and whether it's a viable strategy for fat loss or not. What are the benefits of fasting? How about the potential negative effects of fasting? How does fasting…

In this episode, Mike shares several real-life examples of client transformation stories that are impactful, inspiring, and powerful. There is nothing more beneficial than hearing of someone just lik…

In this episode, Mike discusses all things binge eating and how to heal from it. The beginning of this conversation also has a massive announcement and opportunity! Then, Mike does into detail about …

In this episode, Mike discusses the ultimate cliche... how to make your fitness and nutrition a lifestyle. Everyone says that it needs to be a lifestyle. But no one ever explains how to actually put …

In this episode, Mike is joined by Justin Roethlingshoefer, owner of Own It, to discuss one of the most important metrics that you should be tracking. Justin has been working with professional athlet…

In this episode, Mike addresses perimenopause and menopause from various perspectives. What is causing your body to change during this phase of life? What symptoms might you be experiencing? How can …

In this episode, Mike is joined by Nick Ross to discuss the 6 stages of identity change. Nick shares his journey which includes a number of setbacks that required him to change his identity to become…