Mind Over Macros

In this episode, Mike is joined by Nick Ross to discuss the 6 stages of identity change. Nick shares his journey which includes a number of setbacks that required him to change his identity to become…

In this episode, Mike discusses the implications of too much stress. But not from the perspective that you might think. This isn't about being fearful of too much stress. This is about understanding …

In this episode, Mike is joined by Michael Chernow, the found and owner of Kreatures of Habit. Michael has a powerful story of dealing with adversity from a very young age which started as abuse from…

In this episode, Mike shares his own personal struggles and why making a change is so difficult. He opens up about a lot of the feelings he dealt with while going through his chronic dieting cycles a…

In this episode, Mike is joined by Dre Baldwin who shares his formula for "working on your game" which will immediately help you improve any area of your life. Dre went from a division 3 college bask…

In this episode, Mike discusses one of the fastest ways to expedite your results. This concept has been tested and re-tested in several different ways and the outcome is always the same. It truly see…

In this episode, Mike is joined by Laura Micetich aka The Iron Giantess and the two discuss the journey of achieving your goals through self-compassion, grace, and positive coping mechanisms. Laura o…

In this episode, Mike explains the internal fears that hold most of us back and how we can overcome them to create success. For those that truly listen and understand the core of this message, you ca…

In this episode, Mike explains the exact steps you need to take if you want to achieve your leanest body composition by the end of this year. This is a no-nonsense conversation that cuts to the root …

In this episode, Mike explains when further testing is necessary with regards to hormones and gut health. After having his own testing done and finding some serious underlying issues, Mike has been r…

In this episode, Mike is joined by Jaime Morocco and the two discuss the importance of removing mental roadblocks to drop weight. The process of losing body fat, getting healthier, or feeling better …

In this episode, Mike shares 23 things he's learning and practicing as we embark on another year. These are all important lessons which provide direction and intent. Consider them guiding principles.…

In this episode, Mike is joined by John Madsen (owner of SupraHuman) and the two discuss what it takes to truly transform your mind and body. This goes well beyond the physical work required to creat…

In this episode, Mike exposes one of the most popular fad diets on the market, Optavia. He explains why they were sued for false claims, the dangerous structure of their program, the physiological an…

In this episode, Mike is joined by Dr Sean Pastuch (owner of ActiveLifeRX) and the two discuss what it means to be practically fit and how that differs from functional fitness. Sean also explains how…

In this episode, Mike is joined by Caleb Fong and the two discuss everything from life, personal development, therapy, fitness, business, and everything in between. This conversation is packed full o…

In this episode, Mike discusses the why behavior change is more valuable than following the plan. Outcomes are behavior-based, not plan-based. The sooner we understand this simple fact, the sooner we…

In this episode, Mike discusses the new guide that he released called the 5 x 5 x 5 method. It's 5 ways to lose 5 pounds in 5 days. Mike has a bone to pick with the coaches who were upset about the r…

In this episode, Mike is joined by Dr Mike Stone from Wild Health, which specializes in personalized health care based on your genetics. This is a fascinating conversation about taking an individual …

In this episode, Mike explains the impact that our belief system has on our ability to be successful. When we believe something to be true about ourselves, consciously or subconsciously, we'll often …