Mind Over Macros

In this episode, Mike dispels several myths about carbs and the role they play in achieving your body composition goals and overall health. There are a lot of myths out there regarding carbs and Mike…

In this episode, Mike discusses why trusting the process might not be the best idea. And he gives some tactical advice on what you should do instead. This episode is perfect for anyone struggling wit…

In this episode, Mike discusses what it takes to achieve optimal body composition. The key word being optimal. Because sometimes optimal and doable are two different things. However, it’s important t…

In this episode, Mike is joined by Christy Campbell for an epic Q&A conversation. The two went back and forth to answer some incredible questions that were submitted on Instagram. The questions range…

In this episode, Mike discusses how your personality impacts your training, nutrition, and lifestyle. He approaches this topic from a 30,000 foot view and then gets more detailed about specific neuro…

In this episode, Mike touches on a sensitive subject, so if that's difficult for you to hear... it may be best to skip this episode. After sharing his perspective on the recent Supreme Court decision…

In this episode, Mike is joined by JK McLeod and the two discuss the value of coaching. They explore who should hire a coach and who should maybe think twice before joining a coaching program. They a…

In this episode, Mike discusses the top 5 macro tracking mistakes that can make fat loss more difficult. Or even just consistency in general. Macro tracking can be a very effective tool when used pro…

In this episode, Mike discusses how to approach the advanced stuff like balancing hormones, healing your gut, and fixing your metabolism. The solutions may surprise you and this may ruffle some feath…

In this episode, Mike discusses one of the most common mindset roadblocks that keeps people stuck and frustrated. The cost of this one decision could mean more stress, more energy spent, more time wa…

In this episode, Mike discusses the various ways in which our brains try to shortcut information, which can often lead to biases and poor decision making. This episode is another example of how succe…

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In this episode, Mike is joined by Emma Montgomery who explains the success behind her challenges. No one has created better transformations through the ch…

In this episode, Mike explains the most common struggle with reverse dieting and why so many individuals fail to accomplish the purpose of a reverse diet. This could be the exact thing that is holdin…

In this episode, Mike is joined by Amanda Nighbert to discuss the importance of building a rock solid foundation with your nutrition and how to break through the all or nothing way of thinking. Amand…

In this episode, Mike has a discussion around tracking macros / counting calories and disordered eating. Is there a correlation between monitoring and tracking your intake and disordered eating or ob…

In this episode, Mike discusses the frustration of eating 1200 calories or less and not losing weight. Many studies show that, on average, individuals under report their intake by up to 50%. But is t…

In this episode, Mike gives you a special insight into his top 10 frameworks for winning at life and being a better human. There are a lot of important concepts that apply to fitness and nutrition as…

In this episode, Mike is joined by Dr Kevin Hamidi who discusses how to prevent injuries during exercise. This is an absolute must-listen for pain-free movement, rehab, and prehab work to improve str…

In this episode, Mike breaks down all of the best foods for fat loss. You might be thinking about superfoods or other wild claims. If that's the case then you probably haven't listened to Mind Over M…

In this episode, Mike gives you his checklist for successful dieting. This is everything you need to know about mentally and physically preparing yourself for a successful fat loss phase. Per usual, …