Mind Over Macros

In this episode, Mike explains the various we ways we find ourselves stuck and frustrated. And how to avoid those situations. Or if you're already feeling stuck, you'll learn how to get yourself unst…

In this episode, Mike is joined by Dr. Stacy Sims who brings a tremendous amount of knowledge to the show regrading nutrition and training in females. Dr Sims explains the lack of research done on fe…

In this episode, Mike goes over his top 5 nutritional rules to live by. Think of these more as cognitive shortcuts to help you make better decisions and to simplify the process.

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In this episode, Mike is joined by Jonah Mitchell to discuss how to master your mindset to accomplish anything you desire. Jonah brings his expertise in behavior change to explain the most effective …

In this episode, Mike explains the dynamics of the human metabolism and how to work with it vs fighting against it. He also outlines the brand new POP coaching offer! You do not want to miss this.

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In this episode, Mike drops a heavy dose of real talk onto the show. This will light a fire under your ass (or leave you feeling butt hurt). Either way, it's time to get real.

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In this episode, Mike peels back the layers of this frequently asked question... "what is best diet?" The answer might surprise you. Or maybe it won't if you're a regular listener. Either way, there …

In this episode, Mike is joined by Kimberly Snyder, renowned nutritionist, spiritual teacher, holistic wellness expert, NYT best-selling author, and Founder of the holistic lifestyle brand, Solluna. …

In this episode, Mike discusses the connection between tracking macros and disordered eating behaviors. What does the research say? What can we learn from anecdotal evidence? Tune in to this episode …

In this episode, Mike is joined by Erin Comstock to discuss detoxification in the body. There are a lot of misconceptions and misinformation with regards to detoxing, and this conversation will help …

In this episode, Mike discusses the different ways in which we self sabotage our progress. This conversation is about getting to the root cause of the issue and how to fix it for good. Often times we…

In this episode, Mike is joined by Aaron Straker to discuss how we can use data to inform our decision making process when it comes to getting and staying healthy. Aaron provides a ton of practical s…

In this episode, Mike discusses the exact path that he would take to lose 20 lbs. This applies to any goal you're trying to pursue and really hits the core of how behavior change happens in the most …

In this episode, Mike is joined by Christy Campbell to discuss the art of sustainable change. It's never easy to take action consistently. It's never easy to show up for yourself each day. This episo…

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In this episode, Mike explains how to build muscle and lose fat. First, he discusses each process and how they actually happen. Then…

In this episode, Mike is joined by Cassidy Dickson who shares her experience in going through infertility and IVF. This is something that many people have to navigate and we believe more conversation…

In this episode, Mike explains the neurological considerations for things like fasting,  pre workout meals, post workout, and more. If you want to understand how your Neurotype gives us insight into …

In this episode, Mike explores one of the most important topics of all... change. He dives deep into the details of when humans change,  why humans change, and how humans change.  If you want to crea…

In this episode, Mike answers your questions about the accuracy of calories burned, cardio for fat loss, how to get motivated, and more!

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In this episode, Mike discusses the mindset shift that sets you up for long term success. This conversation will help coaches, as well as anyone on their fitness journey. 

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