Mind Over Macros

In this episode, Mike explains how eating too little could be leading to unwanted fat gain. Is that possible? What happens to your metabolism when you chronically under eat? More importantly, what do…

In this episode, Mike is joined by Keri Ford who shares her expertise on how to dramatically improve your relationship with food. Keri shares her own story of going from chronic under eating to compe…

In this episode, Mike breaks down whether cardio or strength training is more effective for fat loss and why. Learn what happens to your body and metabolism when you prioritize cardio vs resistance t…

In this episode, Mike talks about the use of "healthy alternatives" and why this approach can often times lead to a poor relationship with food which is strongly correlated with weight regain. Many p…

In this episode, Mike talks about the confusion around calories in vs calories out. In particular,  why the advice of simply eating in a calorie deficit can do more harm than good. This is an importa…

In this episode, Mike is joined by Jah Washington, winner of Men's Health Next Top Trainer. Jah shares his story of how he found purpose through fitness and has been able to pay it forward to his com…

In this episode, Mike talks about the idea of actually needing to eat more in order to lose weight. When is that the case? Why does it happen? Hint: 1200 calories per day is not enough! Tune in to th…

In this episode, Mike is joined by Mike Lee, a former professional boxer turned entrepreneur, who shares what it takes to be successful at the highest level. Mike Lee has an inspirational story and h…

In this episode, Mike talks all about intermittent fasting (IF). What is IF? Is it right for you? What are the benefits? What are the downsides? This episode will help you separate the truth from the…

In this episode, Mike talks about the different ways that self sabotage can show up in our lives. He runs through the top 6 most common ways that self sabotage occurs. Then discusses the root cause o…

In this episode, Mike tells the whole story of how POP came to be. This is an emotional and vulnerable story that is worth listening to because it illustrates the need to be resilient in the midst of…

In this episode, Mike talks about what is required to achieve a physique lean enough to have visible abs. Are they really made in the kitchen? What about training? Do genetics play a role? Learn it a…

In this episode, Mike talks about the importance of making adjustments over making excuses. How can you adapt to situations when they come up, rather than throwing in the towel. This episode is impor…

In this episode, Mike breaks down the entire process of working with a coach from start to finish. If you are looking for a coach, are working with a coach, or you are a coach.. this will be an insig…

In this episode, Mike breaks down Intuitive Eating. There are many misconceptions when it comes to IE and this episode will help clear the air. The important perspective here is that it should not be…

In this episode, Mike discusses the importance of carbs. What are carbohydrates? What are the common myths about them? What do they actually do in the body? How can we use them appropriately to reach…

In this episode, Mike dismantles the abundance of holiday nutrition survival guides. He breaks down some of the common advice you're likely to hear during this time of year and gives his counter argu…

In this episode, Mike is joined by POP client and fellow nutrition coach, Julie Noyes, as well as POP coach Trish Eason to discuss Julie's amazing story. From 12 years in the army to developing disor…

In this episode, Mike discusses the keys to being coachable. This is an important topic to assess whether you are truly ready for change and how to make the most of your coaching experience if you ar…

In this episode, Mike is joined by Nick Shaw, CEO & co-founder of Renaissance Periodization, and the two discuss the keys to success in fitness, nutrition, and life. This conversation will help you u…