Mind Over Macros

In this episode, Mike discusses the new norm that has been created with quarantine and lockdown. This episode will help you gain perspective as to what you need to let go of or what expectations you'…

In episode four of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand the thought process that goes into creating an indi…

In this episode, Mike is joined by JK McLeod who talks about his journey into fitness and evolution into training programming and utilizing the Neurotyping system. JK discusses his reliance on the ba…

In episode three of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand the thought process that goes into creating an ind…

In this episode, Mike discusses the intertwined relationship between our psychology/mindset and our physiology. This is an important episode to understand how you can change your mindset to change yo…

In episode two of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand the thought process that goes into creating an indiv…

In episode one of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand the thought process that goes into creating an indiv…

In this episode, Mike is joined by Justin Devonshire who owns 4 gyms in the UK and mentors other gym owners. Justin is having a lot of success right now in moving all of his clients online due to the…

In this episode, Mike is joined by Karon aka Coach Kronic who talks about his story, which is a powerful opening to the episode. Then, the two discuss mental resiliency and how to not allow external …

In this episode, Mike talks about the mindset of making it through quarantine. Many people will use this as an excuse.. here's how to not be one of them! He also reminds you that there will be some g…

In this episode, Mike talks about how to approach the current situation with Covid-19 and the mindset that will get you through it. He covers the psychological need for certainty and planning, and ho…

In this episode, Mike is joined by Aram Gregorian who has been training for over 20 years and brings his no nonsense approach to the show. This was a value packed conversation that covered an array o…

In this episode, Mike is joined by Joe Sheehey, the owner of Cured Nutrition to talk about CBD. Joe shares his story from nearly taking his own life to finding competitive bodybuilding and eventually…

In this episode, Mike is joined by Dr Kasey Jo Orvidas to discuss the psychology behind the coronavirus. Why do we act irrationally in times of fear, how can we make better decisions, and how does th…

In this episode, Mike does a live Q&A on a number of topics ranging from the impact of muscle and body fat percentage on BMR, weight maintenance, the female cycle, macro considerations, and more!

This…

In this episode, Mike is joined by Jess Durando who brings her clinical psychology background to the show to discuss mindset strategies in nutrition. They talk about how to interrupt negative thought…

In this episode, Mike does a live Q&A on a number of topics ranging from fear of food, how to not let the number on the scale impact you, how to manage shift work, getting quality sleep, and a lot mo…

In this episode, Mike talks about self experimentation in nutrition. A lot of people ask about trying different protocols and whether it's a good idea or not. The best way to find out is to try it! E…

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In this episode, Mike talks about the…

In this episode, Mike is joined by Cassidy Dickson to discuss the mindset of an athlete and the transition out of competing. Cassidy was a high level CF athlete who just recently stopped competing an…