Mind Declutter with Athea Davis
This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our perspective, and deepen our experience as a human.
- Update frequency
- every 15 days
- Average duration
- 52 minutes
- Episodes
- 173
- Years Active
- 2019 - 2025
Ep. 72: Mindful Discomfort - Conversations About Prejudice, Discrimination, and Racism with Dr. Donald Grant
Happy Day, Friend!
On this week’s podcast episode, I’m talking about some really hard things! I’m taking on the topic of prejudice, discrimination, and racism.
Several weeks ago, I attended an amazin…
Ep. 71: 5 Easy Ways To Shift Your Negative Thoughts
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On this week’s podcast episode, I’m sharing 5 easy ways to get out of your negative brain fog and back into your joy factor!
These are mindfulness practices that I personally pract…
Ep. 70: Mindfulness Practices to Help You Survive Modern Life with Devon and Craig Hase
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On this week’s podcast episode, I’m talking about relatable mindfulness practices to help us survive the chaos of modern day life.
My special guests, Craig and Devon Hase, just rel…
Ep. 69: Anxiety, Art & Joy with Tori Press
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On this week’s podcast episode, I’m talking about art, anxiety, and joy.
My special guest, Tori Press, is an artist, meditator, therapy enthusiast, and, in her words a “highly anx…
Ep. 68: A Big Little Something Meditation for the Heart with Preston Cox
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On this week’s podcast episode, I’m talking about how we can become, and teach our youth to become, a more free, loving, and empowered human species through the meditation practice…
Ep. 67: Releasing White Privilege From The Body
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On this week’s podcast episode, while still inthe midst the coronavirus pandemic and a national racial justice uprising in the U.S., I’m sharing a mindful framework on being anti-r…
Ep. 66: Breathing Equity Into Education with James Butler
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On this week’s podcast episode, I’m talking about mindfulness and equity in education.
When we think about mindfulness, we often think about images of calm and relaxation, but one…
Ep. 65: Battling Burnout and Winning with Alexis Shepard
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On this week’s podcast episode, I’m talking about burnout!
Despite loving what we do in life, burnout impacts all of us – inside and outside the home.
My special guest is an educat…
Ep. 64: Peace of Mind Is a Process with Rabbi Rami
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On this week’s podcast episode, I’m talking about something we all deeply desire, but keep spinning our wheels because we try to grasp something that can’t be grasped – peace of mi…
Ep. 63: The Power In Yoga and Mindfulness Practices: Tapas and Pain as a Purifier with Gioconda Parker
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On this week’s podcast episode, I’m talking about yoga philosophy, spirituality, and mental and emotional wellness.
My special guest, is yoga teacher and Somatic Experiencing Pract…
Ep. 62: Understanding That Emotions Are Information with Marc Brackett, Ph.D.
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On this week’s podcast episode, I’m talking about emotional intelligence.
My special guest, Dr. Marc Brackett, is the author of Permission to Feel: Unlocking the Power of Emotions…
Ep. 61: Helping Our Kids Cultivate Peace, Love, and Empathy with Susan Verde
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On this week’s podcast episode, I’m talking about how to help our kids cultivate peace, love, and empathy through mindful literacy.
My special guest, Susan Verde, is a New York Tim…
Ep. 60: How To Drive Joy In Uncertainty with Brad Chandler
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On this week’s podcast episode, I’m talking about how to pivot your school or business, teaching, and/or parenting in times of uncertainty without losing the power of joy in the pr…
Ep 59: Harnessing The Power of Disruptive Forces
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On this week’s podcast episode, while in the midst of the coronavirus pandemic, I’m sharing how disruptive forces can actually create the opportunity for good and healthy change in…
Ep. 58: Emotional Hygiene During COVID-19 with Erin and Dave Tashian
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On this week’s podcast episode, I’m talking about emotional hygiene in life, the classroom, and how we can take care of ourselves emotionally during the COVID-19 pandemic.
My speci…
Ep. 57: Future-Ready Communication with Lisa Johnson
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On this week’s podcast episode, I’m talking about future-ready communication skills.
My special guest, Lisa Johnson, is an Apple Distinguished Educator and PBS Digital Innovator. …
Ep. 56: Relationships Require Emotional Energy
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On this week’s podcast episode, I’m sharing how to have good, healthy relationships – both personally and professionally.
And, it doesn’t require a specific routine or plan. Put si…
Ep. 55: How To Stop Family Patterns of Abuse
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On this week’s podcast episode, I’m sharing nine (9) practical intervention strategies to help you stop the painful, recurring patterns of abuse (emotional, mental, physical, etc.)…
Ep. 54: Educating Mindfully with Tracy Heilers of the Coalition of Schools Educating Mindfully
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On this week’s podcast episode, I’m talking about how to connect with teachers, parents, and leaders educating mindfully.
My special guest, Tracy Heilers, of the Coalition of Schoo…
Ep. 53: Making Magic for Kids, Educators, and Leaders with Todd Nesloney of TEPSA
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On this week’s podcast episode, I’m talking about all the things going on in education today.
My special guest, Todd Nesloney of Texas Elementary Principals and Supervisors Associat…