Mind Declutter with Athea Davis
This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our perspective, and deepen our experience as a human.
- Update frequency
- every 15 days
- Average duration
- 52 minutes
- Episodes
- 173
- Years Active
- 2019 - 2025
Ep. 112: Kindness Now with Amanda Gilbert
Happy Day, Friend!
On this week’s podcast episode, I’m talking about kindness and meditation, and the practices you can take on to bring more love, kindness, and compassion into your everyday being a…
Ep. 111: Self-Care for Teachers with the Creators of the JabuMind App
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On this week’s podcast episode, I’m talking about self-care for teachers and the new app that helps them prioritize it, and makes it accessible anytime, anywhere.
I enjoyed my conve…
Ep. 110: Leadership Tips for Kids (and the Adults Raising Them)
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On this week’s podcast episode, I’m talking about what leadership means, particularly for kids, and giving you all the mindful tips to help you and the kids in your life actually l…
Ep. 109: Finding Your Internal Home with Stacy Bahrenfuss
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On this week’s podcast episode, I’m talking about how we can strengthen our inner state so we can cultivate the joy and success we desire in our life.
I enjoyed my conversation w…
Ep. 108: Living with Less with Christine Platt
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On this week’s podcast episode, I’m talking about living with less, also known as minimalism.
I invited Christine Platt, a minimalist and author of the new book, The Afrominimalis…
Ep. 107: Is Life Balance Actually Possible?
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On this week’s podcast episode, I’m talking about life balance. And, yes, it’s achievable. Life balance will look differently for each of us, and there’s no one right way.
Don’t g…
Ep. 106: Balance, Boundaries, and Breaks with Evan Whitehead
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On this week’s podcast episode, I’m talking about boundaries and mental health and well-being.
I absolutely loved my conversation with my special guest, Even Whitehead. He’s got a …
Ep. 105: STEAM and Mental Health with Rachelle Dene Poth
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On this week’s podcast episode, I’m talking about edtech, STEAM, and mental health.
My special guest, Rachelle Dene Poth, is an edtech consultant, presenter, attorney, author, an…
Ep. 104: Mindful Steps for Young Children with Andrea Dorn
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On this week’s podcast episode, I’m talking about how we can teach mindfulness practices to the young children in our lives.
My special guest, Andrea Dorn, has created some engag…
Ep. 103: From Self-Love to Success with Dr. Sam Fecich
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On this week’s podcast episode, I’m talking about self-love and self-care and how it relates to the overall success we desire in our lives.
My special guest, Dr. Samantha Fecich, g…
Ep 102: Lifelines: Struggling with Anxiety and Depression with Melissa Bernstein
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On this week’s podcast episode, I’m talking about how one entrepreneur, creative, leader, and parent struggled with anxiety and depression for years, what she’s doing to thrive des…
Ep. 101: Youth, Tech, & Social Media
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On this week’s podcast episode, I’m talking about how you and the young people in your life can use 7 mindfully-informed principles that I personally use as a parent and teacher to…
Ep. 100: Innovating In Education with Brynne Caleda of Yoga Ed.
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On this week’s podcast episode, I’m talking about how yoga and mindfulness are making their innovative mark in classrooms and schools around the globe.
I thought it was the perfect…
Ep. 99: Building Resilience In Community with Lisa Cherry
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On this week’s podcast episode, I’m talking about how to recognize trauma, the best practices for trauma recovery, and how to build resilience in community.
My special guest, Lisa C…
Ep. 98: Toxic Positivity
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On this week’s podcast episode I’m talking about toxic positivity.
Toxic positivity is a form of communication that can invalidate the complexity of our emotional terrain. As I dis…
Ep. 97: Healing with Animals with Jess Lee
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On this week’s podcast episode, I’m talking about how to manage your anxiety, turn your mistakes into big learning lessons, how to set effective boundaries, and healing your mental…
Ep. 96: Live Greatly with Kristel Bauer
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On this week’s podcast episode, I’m talking about how to live a purpose-filled life by adopting a variety of health, wellness, spirituality, and mindset tools to help you fuel your…
Ep. 95: Mindful Arts and Literacy with Andrew Nance
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On this week’s podcast episode, I’m talking about how we can help our kids navigate uncertainty, gain focus, and increase emotional stability through mindful arts & literacy.
My s…
Ep. 94: Break the Cycle of Low Self-Worth with Maggie Nick
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On this week’s podcast episode, I’m talking about low self-worth, how it can create an insidious parenting dynamic with our kids that causes unnecessary mental and emotional pain a…
Ep. 93: Teaching Mindfulness & Yoga in a Pandemic with Jodi Smith
On this week’s podcast episode, I’m sharing how one mindfulness & yoga educator in schools has pivoted her teaching practices in the pandemic, and personally grown in the process.
Jodi Smith, or “Ms.…