Mind Declutter with Athea Davis
This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our perspective, and deepen our experience as a human.
- Update frequency
- every 15 days
- Average duration
- 52 minutes
- Episodes
- 173
- Years Active
- 2019 - 2025
Ep. 172: Bridging the Gap: Emotions, Embodiment, and Expression with Dr. Matt Brown [Part 3 of 3]
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In this podcast episode I’m talking about bridging the gap in female and male relational and communication dynamics by covering topics of emotions, embodiment, and expression with …
Ep. 171: Bridging the Gap: Emotions, Embodiment, and Expression with Dr. Matt Brown [Part 2 of 3]
Happy Day, Friend!
In this podcast episode I’m talking about bridging the gap in female and male relational and communication dynamics by covering topics of emotions, embodiment, and expression with …
Ep. 170: Bridging the Gap - Emotions, Embodiment, and Expression with Dr. Matt Brown [Part 1 of 3]
Happy Day, Friend!
In this podcast episode I’m talking about bridging the gap in female and male relational and communication dynamics by covering topics of emotions, embodiment, and expression with …
Ep. 169: Power in the Pause
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In this podcast episode I’m sharing about the power in the pause and what it’s teaching me in this season of my life. I hope this mindful insight resonates with you!
Podcast Sponso…
Ep. 168: Perspective Shift: Making Space For How Others See the World
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In this podcast episode I’m talking about perspective shifts and making space for how others see the world.
I’m sharing 5 practices to help you gain awareness and bridge gaps in un…
Ep. 167: Why It's Powerful to Be Confidently Aligned
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In this podcast episode I’m talking about confident alignment and why you need it (particularly women) in order to live a life you love.
Some things I'm talking about:
💫 What it m…
Ep. 166: Solitude and Sacred Spaces
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In this podcast episode I’m talking about solitude and sacred spaces. If you don’t have a sacred space in your living area, then this episode is for you.
Podcast Sponsor
The Yoga Tr…
Ep. 165: Living a Big Life with Nancy Perry
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In this podcast episode I’m talking about how to live a big life with my special guest, Nancy Perry. If you’re ready to take some big steps into your best life in 2025, then this e…
Ep. 164: Reset & Renew - The Power of Immersive Experiences with Amanda Field
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In this podcast episode I’m talking about the power of immersive experiences with my special guest, Amanda Field, CEO, Founder, and Inventor of the Yoga Triangle.
While every day s…
Ep. 163: Get Better Results: The Non-Negotiables List
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In this podcast episode I’m sharing a reflection practice to help you get better results in your life. Cue the power of the non-negotiables list.
The non-negotiables list is an an…
Ep. 162: Mantras, One-Liners, and Things To Say To Win The Day
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In this podcast episode I’m sharing a few of my favorite mantras, one-liners, and things to say to win the day.
The words we say to ourselves matter. Our thoughts influence our beh…
Ep. 161: Trauma, Mental Health, and Healing with Erik Schlimmer
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In this podcast episode I’m chatting with Erik Schlimmer about trauma, mental health, and healing.
Erik is an award-winning provider who's held nearly 3,000 sessions with 120 indiv…
Ep. 160: Human Intelligence in an AI Powered World with Dr. Michelle Ament
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In this podcast episode I’m chatting with Dr. Michelle Ament of the Human Intelligence Movement about the intersection of human intelligence, AI, and education.
Dr. Michelle Ament …
Ep. 159: AI and Mental Health with Dr. Elsa Friis
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In this podcast episode I’m chatting with Dr. Elsa Friis of Alongside about AI, mental health, and AI-empowered apps for young people.
Dr. Elsa Friis, Ph.D., Msc-GH, is a licensed …
Ep. 158: Mindfulness-Based Social Emotional Learning in International Schools with Kailyn Fullerton
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In this podcast episode I’m chatting with Kailyn Fullerton about mindfulness-based social emotional learning in international schools.
Kailyn is a passionate and engaged educator w…
Ep. 157: Psychedelics, Mental Health, and Emotional Healing with Matt Zemon
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In this podcast episode I’m chatting with Matt Zemon about psychedelics, mental health, and emotional healing.
Matt Zemon is the author of two best-selling books: Psychedelics for …
Ep. 156: Institutional Neutrality and Free Speech; DEI, Equity, and Equality; and SEL and Bad Therapy with Michael Strambler, PhD
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In this podcast episode I’m chatting with Dr. Michael Strambler about institutional neutrality and free speech; DEI, equity, and equality; and social emotional learning (SEL) and b…
Ep. 155: Stress Better, Baseline Breathing, and Biofeedback with Dr. Matt Dewar
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In this podcast episode I’m chatting with Dr. Matt Dewar about his Stress Better framework, baseline breathing, and biofeedback.
Matthew Dewar, Ed.D., is a professional educator, s…
Ep. 154: Relationships, Young People, and Mindset with DJ Johnson
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In this podcast episode I’m chatting with DeAntwann “DJ” Johnson about relationships, young people, and mindset.
DeAntwann “DJ” Johnson is a husband, father, author, mentor, coach,…
Ep. 153: Cell Phone Bans, Paying Attention, and Different Meditation Techniques
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In this podcast episode I’m talking about cell phone bans in schools, new social media guidelines for young people, paying attention, and different meditation techniques.
This epis…