Mind Declutter with Athea Davis
This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our perspective, and deepen our experience as a human.
- Update frequency
- every 15 days
- Average duration
- 52 minutes
- Episodes
- 173
- Years Active
- 2019 - 2025
Ep. 152: The Nervous System, Behavior, and Education with Dr. Lori Desautels
Happy Day, Friend!
In this podcast episode I’m chatting with Dr. Lori Desautels about the nervous system, behavior, and education.
Dr. Lori Desautels, has been an Assistant Professor at Butler Univer…
Ep. 151: How To Be Present
Happy Day, Friend!
In this podcast episode I’m sharing some evidence-based strategies to help you get your number one asset back - your presence.
I share the 3 kinds of attention that Dr. Matt Dewar …
Ep. 150: Adolescent Mental Health and Well-being
Happy Day, Friend!
In this podcast episode I’m sharing the key points and highlights from the recent CDC report, Promoting Mental Health and Well-Being in Schools: An Action Guide for School and Dist…
Ep. 149: Sorting It All: the Inner and Outer Clutter
Happy Day, Friend!
In this podcast episode I’m sharing a few strategies to help you sort out the inner and outer clutter that can cloud your thinking and actions. These evidence-based strategies will…
Ep. 148: Begin Again: Letting Go & Starting Over
Happy Day, Friend!
In this podcast episode I’m talking about my personal reflections of 2023, what’s to come in 2024, and what steps I took to begin again, let go, and start over.
I'd love to connect…
Ep. 147: Gratitude: A Well-Being Practice
Happy Day, Friend!
In this podcast episode I'm talking about ways to increase your everyday wellbeing with gratitude.
I hope you gain tons of value from the episode. If so, please share with your peo…
Ep. 146: Breathe For Change with Ilana Nankin
Happy Day, Friend!
My special guest today is Ilana Nankin. We are talking about Ilana’s journey into founding the organization Breathe For Change and all the things Breathe For Change is offering edu…
Ep. 145: Meditation Moment from TGBA (Be You)
Happy Day, Friend!
In this podcast episode I’m sharing a meditation moment from TGBA, my book, Today’s Gonna Be Awesomesauce: Daily Meditations for Youth, Parents, and Families. Today’s meditation is…
Ep. 144: How to Deepen Your Meditation Practice with Meryl Arnett
Happy Day, Friend!
My special guest today is Meryl Arnett. We are talking about ways you can deepen your meditation practice.
Meryl is a mama, international meditation teacher, and trainer, and her p…
Ep. 143: Perspective-Taking and Difficult Conversations
Happy Day, Friend!
In this podcast episode I’m talking about perspective-taking and difficult conversations, and how mindfulness practices can create and empower greater perspective shifts.
I share t…
Ep. 142: Meditation Moment from TGBA (Two Truths in One Moment)
Happy Day, Friend!
In this podcast episode I’m sharing a meditation moment from TGBA, my book, Today’s Gonna Be Awesomesauce: Daily Meditations for Youth, Parents, and Families. Today’s meditation is…
Ep. 141: How to Create a Virtual Calm Classroom with Anne Kasa [COSEM]
Happy Day, Friend!
This podcast episode is in collaboration with the Coalition of Schools Educating Mindfully (COSEM).
COSEM conducts monthly member-only events and this member event is about how to …
Ep. 140: Whole School Mindfulness with Ben Painter
Happy Day, Friend!
On this week’s podcast episode, I’m talking about integrating mindfulness into schools.
My special guest today is Ben Painter.
Ben Painter is a Partner and Co-Founder at WholeScho…
Ep. 139: Life Lessons From My Ultra Run Journey
Happy Day, Friend!
In this podcast episode I’m sharing life lessons from my recent ultra run journey. You can apply these principles to any goal or endeavor. They are principles you can use in any as…
Ep. 138: Self-Compassion for Educators with Lisa Baylis
Happy Day, Friend!
On this week’s podcast episode, I’m talking about self-compassion for educators.
My special guest today is Lisa Baylis.
Lisa Baylis has been sharing well-being strategies for the l…
Ep. 137: 4 Myths About Teaching Kids Mindfulness
Happy Day, Friend!
In this podcast episode, I’m sharing four (4) myths about teaching kids mindfulness. There have been quite a few of them over the decade I’ve been doing this work, but I boiled it …
Ep; 136: Building Community Across Generations with Camelia Felton
Happy Day, Friend!
On this week’s podcast episode, I’m talking about building community across generations.
My special guest today is Camelia Felton aka Mimi Kids Yoga.
Camelia (aka Mimi) is a Black…
Ep. 135: Turning Overwhelm Into Opportunity with Jana York [COSEM]
Happy Day, Friend!
On this week’s podcast episode, I’m talking about how to turn overwhelm into opportunity.
My special guest today is Jana York.
Jana is a Certified Mindfulness and Meditation teac…
Ep. 134: 10 Ways You're Destroying Your Calm
Happy Day, Friend!
In this podcast episode, I’m talking about how you may be getting in your own way of experiencing peace even through the chaos of everyday life and what you can do today to shift i…
Ep. 133: Education, Policy, and Purpose with Dee Dubose
Happy Day, Friend!
On this week’s podcast episode I’m talking about education, policy, and purpose.
My special guest today is Dee Dubose.
Dee is an educator, organizer, and advocate for effective K-1…