Mind Declutter with Athea Davis
This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our perspective, and deepen our experience as a human.
- Update frequency
- every 15 days
- Average duration
- 52 minutes
- Episodes
- 173
- Years Active
- 2019 - 2025
Ep. 132: Relationships and The V Word
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In this podcast episode, I’m talking about how to build healthy, positive, and long-lasting relationships that bring joy and fulfillment to your life, and the lives of those you're…
Ep. 131: The Future Self: Preparing Kids For An Unknown Future with Shannon Cox
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On this week’s podcast episode, I’m talking about how to prepare our kids for an unknown future by helping them focus on and develop skills for their “future self”.
My special gues…
Ep. 130: 4 Ways To Keep Going In The Face of No
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In this podcast episode, I’m sharing some of my go-to strategies that I’ve personally used when I received a big “No!” while on the path to achieving my big, scary goals.
These str…
Ep. 129: How to Successfully Share Your Ideas with Martine Thomassen
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On this week’s podcast episode, I’m talking about how to successfully share your ideas.
My special guest today is Martine Thomassen.
Martine Thomassen is a marketing and mindset co…
Ep. 128: Rewriting Your Inner Narrative with Hector Marcel
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On this week’s podcast episode, I’m talking about how you can let go of limiting beliefs, rewrite your inner narrative, and start living more joy, success and peace of mind.
My spe…
Ep. 127: [Student Voices Series] Student Life, Culture, and Well-Being with Starr K. (Part 2)
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On this week’s podcast episode, I’m talking about student life, culture, and well-being in my student voices series, Part 2.
My special guest today is 8th grade middle school stude…
Ep. 126: [Student Voices Series] Student Life, Culture, and Well-Being with Charles O. (Part 1)
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On this week’s podcast episode, I’m talking about student life, culture, and well-being in my student voices series, Part 1.
My special guest today is 7th grade middle school stude…
Ep. 125: The Journey to Getting a YES! with Christy Land
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On this week’s podcast episode, I’m talking about how to get what you want out of your life and your goals, get past the inevitable “Nos”, and finally get to the resounding “YES!”
M…
Ep. 124: Are Your Kids Ready for College? with Beth and Greg Langston
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On this week’s podcast episode, I’m talking about what you and your kids need to know about the college admissions process and how your teens can navigate college with more clarity…
Ep. 123: Controlling Our Thoughts and Emotions, Part 2
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In this podcast episode, I’m giving you some tips to get a little more control over those pesky negative thoughts and emotions you might be experiencing.
This episode is a follow-u…
Ep. 122: Discovering Your Inner Spark with Jessica Mougis
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On this week’s podcast episode, I’m talking about discovering your inner spark.
My special guest this week is Jessica Mougis, the creator and host of The Kids Yoga Podcast, a pod…
Ep. 121: A Self-Reflection Practice for the New Year
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In this podcast episode, I’m sharing a self-reflection practice to help you start your new year from a place of balance and alignment instead of operating on autopilot.
Christina …
Ep. 120: Connecting to Our Inner Wisdom with Sophie McLean
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On this week’s podcast episode, I’m talking how we can connect to our inner wisdom.
My special guest this week is internationally-renowned wisdom teacher, author, and speaker Soph…
Ep. 119: Self-Reliance, Retreat, and Inner Power with David Gessner
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On this week’s podcast episode, I’m talking about self-reliance, retreat, and inner power.
My special guest this week is nature writer, David Gessner.
How has the tragic experience…
Ep. 118: Inclusive Affirmations for Kids with Fionna Wright
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On this week’s podcast episode, I’m talking about inclusive affirmations for kids and the mindfulness resource deck you must add to your holiday gift list.
My guest this week is au…
Ep. 117: Free Your Mind with Patrick Rodriguez
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On this week’s podcast episode, I’m talking about higher education in prison, and why it’s an important policy initiative to help incarcerated young people to begin their life’s jo…
Ep. 116: Grief, Loss, and Meaning with Maryanne O'Hara
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Happy Day, Friend!
On this week’s podcast episode, I’m talking about grief, loss, and meaning.
My guest this week is author, Maryanne O’Hara.
Maryanne O’Hara is the author of LITTLE MATC…
Ep. 115: Ignite Your S.H.I.N.E. with LaVonna Roth
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On this week’s podcast episode, I’m talking about how educators and students can ignite their shine in the classroom through brain-powered learning.
My guest this week is LaVonna R…
Ep. 114: The Path of the Mindful Teacher with Danielle Nuhfer
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On this week’s podcast episode, I’m talking about teacher self-care and how teachers can continue to do what they love while also prioritizing and loving themselves.
My guest this …
Ep. 113: Mindful Breathing Tools for Teens with Dr. Matt Dewar
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On this week’s podcast episode, I’m talking about mindful breathing tools for teens.
I'm so excited to have my friend and colleague, Matt Dewar, Ed.D., back on the show this wee…