Mind Declutter with Athea Davis
This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our perspective, and deepen our experience as a human.
- Update frequency
- every 15 days
- Average duration
- 52 minutes
- Episodes
- 173
- Years Active
- 2019 - 2025
Ep. 13: Effective and Empowered Communication with Kim Bearden of The Ron Clark Academy
Happy Day, Friend!
I am so excited for you to listen to my warm chat and interview with Kim Bearden of the highly acclaimed Ron Clark Academy.
We chat about her new book, Talk to Me: Find the Right W…
Ep. 12: The Path to Healing - Bold and Brave with Amanda Field
Happy Day, Friends!
In the podcast this week, I talk to former educator, business owner, and product inventor, Amanda Field, about yoga, mindfulness, and meditation, and what it's like to create the …
Ep. 11: The Art of Zen, Relationships, & Life with Zen Master and Abbot, Gaelyn Godwin
Happy Day, Friends!
If your energy levels are off the charts like mine (insert excited students and kids looking forward to summer around the corner) with the buzz buzz bloom of spring, then it's tim…
Ep. 10: Mindfulness and Anxiety
Happy Day, Friends!
I'm revisiting the topic of anxiety, because when I discussed this topic before on the podcast it was really popular! You can re-listen to that episode called Mastering Anxiety, E…
Ep. 9: Say Yoga What?!
Happy Day, Friends! On Episode 9 of Mindful Living with Athea Davis, I talk about how yoga can grow and stretch your mind (kid friendly, too!).
We take a closer look at yoga beyond what you see on th…
Ep. 8: Five Ways To Teach Through Behavior
Happy Day, Friends! On Episode 8 of Mindful Living with Athea Davis, I talk about modeling the behavior we want to see in others. It's a powerful tool and way of life!
People learn so much from the w…
Ep. 7: How To Master Anxiety
Happy Day, Friends! On Episode 7 of Mindful Living with Athea Davis I talk about how to master your anxiety with my personal mindfulness tips. I break anxiety down from a neurophysiological perspecti…
Ep. 6: The Struggles of Black Students in Education Today - Interview with Marissa Ford (Part 2 of 2)
Happy Day, Friends! On Episode 6 of Mindful Living with Athea Davis I release part 2 of my interview with Marissa Ford, a second grade teacher in the Houston Independent School District. We continue …
Ep. 5: The Struggles of Black Students in Education Today - Interview with Marissa Ford (Part 1 of 2)
Happy Day, Friends! On Episode 5 of Mindful Living with Athea Davis I interview Marissa Ford, a second grade teacher in the Houston Independent School District. We talk about the struggles that black…
Ep. 4: What Failure Taught Me About Joy
Happy Day, Friends! On Episode 4 of Mindful Living with Athea Davis I talk about how failure creates the tension we need for continued personal growth and development. I give you 4 tips (that I use i…
Ep. 3: All The Great Masters Had This ONE Thing In Common
Happy Day, Friends! On Episode 3 of Mindful Living with Athea Davis, I'm talking about the thing that all masters have in common. In the last two episodes, we've been talking about our goals for the …
Ep. 2: Tips to Help You Clarify Your Goal
Happy Day, Friends! On Episode 2 of Mindful Living with Athea Davis we're going to talk about how to get clarity on your goal. Last week we looked at the SMART goal framework when working on your mos…
Ep. 1: Aim High, Goal SMART
Happy Day, Friends! On today's very first episode of Mindful Living with Athea Davis we're going to talk about SMART goals! In order to get our art, our unique stamp out into the world, we must set g…