Mind Declutter with Athea Davis
This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our perspective, and deepen our experience as a human.
- Update frequency
- every 15 days
- Average duration
- 52 minutes
- Episodes
- 173
- Years Active
- 2019 - 2025
Ep. 52: What To Do When You Are Overwhelmed
Happy Day, Friend!
On this week’s podcast episode, I’m talking about what to do when you are overwhelmed. You will love these practical tips to help you go from stressed to refreshed.
Before you dive…
Ep. 51: Yoga and Mindfulness for Kids with Allison Morgan of Zensational Kids
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Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!
Kids need tools to self-regulate their thoughts and emotions so t…
Ep. 50: Personal Leadership
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Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!
On this week’s podcast episode, I’m talking about how to create t…
Ep. 49: Controlling Your Thoughts and Emotions
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Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media on all the channels @atheadavis!
On this week’s podcast episode, I’m talking a…
Ep. 48: Teacher Self-Care with Franchesca Warren of The Educator's Room
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Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!
On this week’s podcast episode, I had the opportunity to chat wit…
Ep. 47: Mindfulness In Schools with Matt Dewar, Ed.D.
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Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!
On this week’s podcast episode, I had the opportunity to chat wit…
Ep. 46: Culture Shift with Landi Spearman of Landi & Co.
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Before you dive in, if you have any questions, thoughts, or comments: I would LOVE for you to connect with me on social media @atheadavis!
On this week’s podcast episode, I had the…
Ep. 45: Get What You Want - Meditations for Clarity
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Before you dive into this episode, if you have any questions, thoughts, or comments about anything: connect with me on social media @atheadavis!
On this week’s podcast episode, I’m…
Ep. 44: Creating a Joyful Life
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Before we dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!
On this week’s podcast episode, I spent some time reflecting on cr…
Ep. 43: Communicate with Magnetic Power with Heather Sager
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If you struggle with getting your message across to your students, kids, partner, staff, those you are training… anyone really, this episode is for you!
I asked Heather Sager, comm…
Ep. 42: Turning Pain Into Purpose
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On this week’s podcast episode, I’m talking about my personal journey into teaching and mentoring youth, training educators and leaders, and speaking and writing about mindfulness,…
Ep. 41: Brain-centric Design in the Classroom with Rich Carr
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If you’ve ever struggled with student engagement in the classroom (haven’t all educators at some point?!), then you will love this episode all about increasing student performance …
Ep. 40: Mindful Parenting
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On this week’s podcast episode, I’m talking about all things Mindful Parenting.
When you practice the 3 principles of mindful parenting you will have the most extraordinary relatio…
Ep. 39: Faith and Fitness with Paul Queen of Quality Wellness Global
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I know you’re gonna love my chat with Paul Queen of Quality Wellness Global.
If you are on a spiritual growth journey and asking all the questions about healing you’re your life’s …
Ep. 38: Building Community Part 2 with Bishop Andrew Doyle
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I had the opportunity to chat again with Bishop Andrew Doyle.
He was on Episode 21 of the podcast, Building Community with Bishop Andrew Doyle. Be sure to give that episode a liste…
Ep. 37: Get Out of Your Own Way with Dave Hollis of The Hollis Co.
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I know for some of you the thought of simply changing your own thoughts about how you live your life will result in transformation and living a life of purpose seems crazy.
Maybe y…
Ep. 36: Language, Movement, and Joy with Caroline Simmons Robinson
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Did you know that language acquisition can grow your brain... like the higher cognitive functions of your brain?
As we become more globally connected, learning a second language is …
Ep. 35: One Simple Thing - The Science of Yoga with Eddie Stern
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I know many of you out there are struggling with emotional overwhelm, anxiety, and you are taxed mentally with all the demands on your mental energy.
If we could just have the magi…
Ep. 34: How To Create Awesome Energy
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The No. 1 question I always get asked is, "How do I get your energy?!"
Seriously. I get it all the time!
So, I thought I would share with you all how I cultivate the energy that oth…
Ep. 33: Letting Our Kids Fail So They Can Succeed with Jessica Lahey
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Have you ever wondered when you give your kids points, stars, money, or rewards of any kind why there isn’t a lasting correlative behavior change?
We can all be caught in that cycle…