Mind Declutter with Athea Davis
This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our perspective, and deepen our experience as a human.
- Update frequency
- every 15 days
- Average duration
- 52 minutes
- Episodes
- 173
- Years Active
- 2019 - 2025
Ep. 92: Colliding With Mindfulness with Melissa Chouinard-Jahant
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On this week’s podcast episode, I’m sharing how one science educator of almost twenty years has successfully incorporated mindfulness into her classroom.
My special guest, Melissa …
Ep. 91: Wilderness Therapy with Erik Schlimmer
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On this week’s podcast episode, I’m talking about how wilderness therapy can help heal anxiety, depression, and post-traumatic stress disorder.
My special guest today, is Erik Sch…
Ep. 90: Winning 2021 - Intentions, Word Stones, and Fire Ceremony
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On this week’s podcast episode, I’m sharing one of my fave year-end practices – intentions, word stones, and fire ceremony.
2020 has been a heck of a year filled with so many diffe…
Ep. 89: Taking a Heart-Centered Journey with Moncef Afkir
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On this week’s podcast episode, I’m talking about how you can find the answers you are seeking by tuning into the discernment of your heart.
It’s really an art, and a science (like…
Ep. 88: Introducing Affirmations to Kids
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On this week’s podcast episode, I’m sharing all about how to introduce affirmations to your kids so they can shift their negative self-talk to a more empowering inner dialogue usin…
Ep. 87: Entering Your Brave Zone with Heather Chauvin
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On this week’s podcast episode, I’m talking about how to let go, control less, and align more with the life you actually want to live.
My special guest, Heather Chauvin, is a lead…
Ep. 86: Optimizing Your Health
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On this week’s podcast episode, I’m sharing my latest tips and tricks that I’ve been personally using to optimize my mind and body in the midst of a really, really hard season – co…
Ep. 85: Understanding the Real Self with Sujan Shah
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On this week’s podcast episode, I’m talking about the nature of self and our real Self, also known as our spiritual nature.
My special guest, Sujan Shah, is a mindfulness practitio…
Ep. 84: Nature and Mental Health with Jesse Cody
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On this week’s podcast episode, I’m talking about mental health.
October 10th is World Mental Health Day, and throughout the month of October there are a variety of organizations r…
Ep. 83: Whole Child Education with Jennifer Appel
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On this week’s podcast episode, I’m talking about whole child education and how to create a positive culture in your classroom, school, or home.
My special guest, Jennifer Appel, i…
Ep. 82: A Heart-Filled Meditation
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On this week’s podcast episode, I’m sharing one of my fav meditation practices to help shift unpleasant thoughts and emotions so they don’t take control of your life, and so you ca…
Ep. 81: Mindfulness Around the World with Helen Maffini
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On this week’s podcast episode, I’m talking about mindfully-centered social and emotional learning skills your kids and students need to thrive in any environment.
My special guest,…
Ep. 80: Identity Affirming Schools with Dr. Angela Ward
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On this week’s podcast episode, I’m talking about how educators, parents, and leaders can create identity affirming schools and environments where all of our students and young peo…
Ep. 79: Taking On a Neural Lens In Education with Missy Widmann
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On this week’s podcast episode, I’m talking about the the intersection of pedagogy and neuroscience.
My special guest, Missy Widmann was a frustrated educator with a critical case …
Ep. 78: More Presence, Less Static
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On this week’s podcast episode, I’m sharing some of my fav mind training tools. These tools are great for all ages!
It’s a process of training our mind in focused attention. As Dr…
Ep. 77: Building Resilience Through Self-Observation with Jay Abbasi
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On this week’s podcast episode, I’m talking about building resilience.
My special guest, Jay Abbasi, talks about his personal journey through grief and loss when he lost his father…
Ep. 76: Mental Health In An Uncertain World with Dr. Christopher Willard
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On this week’s podcast episode, I’m talking about mental health in uncertain times.
My special guest, Dr. Christopher Willard, and I talk about his journey into becoming a clinical …
Ep. 75: Reflective Journaling and Breathing Practices for Youth
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On this week’s podcast episode, I’m sharing several reflective journaling and breathing practices specifically for youth.
I won’t tell if you use them, too! Seriously, they are gre…
Ep. 74: Teaching Our Kids To Lead with Hans Appel
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On this week’s podcast episode, I’m talking about teaching our kids to lead.
Yes! This episode is all about guiding our kids to take ownership of their lives and it’s based on 3 co…
Ep. 73: Valuing Self and Others with Micki Fine
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On this week’s podcast episode, I’m talking about valuing our self, and others.
It’s a deep topic, but I have a great guest on the show today to help us adventure through it.
Micki …