Mind Declutter with Athea Davis
This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our perspective, and deepen our experience as a human.
- Update frequency
- every 15 days
- Average duration
- 52 minutes
- Episodes
- 173
- Years Active
- 2019 - 2025
Ep. 32: Creative Living with Lisa Hamlyn Field of Lucky Star Art Camp
Happy Day, Friend!
If you are burned out, overwhelmed, and stressed with anything… like family, work, school, or just life in general, then this episode will provide the soul elixir you need!
I had t…
Ep. 31: It's a Mental Health Epidemic - Rising Suicide Rates
Happy Day, Friend!
It’s suicide prevention month.
Having been intimately touched by such a gut-wrenching experience at the passing of my older one’s father 5 years ago to suicide, I know deeply in my…
Ep. 30: Radical Self-Care with Dr. Bernada Nicole Baker
Happy Day, Friend!
If you’ve tried to implement a self-care routine and just can’t seem to do it or feel terrible about taking time for yourself or you wonder why you invest in all the stuff that fil…
Ep. 29: Mindsight, the Wheel of Awareness, and Teens & Social Media with Dr. Dan Siegel
Happy Day, Friend!
If you struggle with carrying emotional baggage around and it impacts your relationships at home, school, or work, or with allowing all the minutia of life, including the endless w…
Ep. 28: Yoga In Schools with Deidra Lawson
Happy Day, Friend!
If you’ve ever wanted to know about yoga in schools, this episode is for you!
I had the pleasure of talking to an amazing educator and leader, Deidra Lawson, who integrates yoga an…
Ep. 27: Stress Less, Live More
Happy Day, Friend!
Don’t let the back-to-school buzz burn you out!
In order to stress less we must learn to direct our attention to the things that matter and change our relationship to stress.
This …
Ep. 26: Zenning Out with The Zen Teacher, Dan Tricarico
Happy Day, Friend!
As we head back into another school year and before the buzz buzz busyness of all the things, I want to make sure that not only are you planning the remainder of your year, and doi…
Ep. 25: Realign To Your True Self with Dr. MeMe Brown
Happy Day, Friend!
I’m so thrilled for you to listen to my chat with Dr. MeMe Brown! She’s such a radically unapologetic and vibrant advocate for women, and for women of faith.
We talk about Dr. MeMe…
Ep. 24: Self-Care Strategies
Happy Day, Friend!
Today on the show I’m coming to you solo style! I know from talking to many of you that you are feeling so much stress, overwhelm, and burnout. While I do generally address these t…
Ep. 23: Yoga Off The Mat with Beth Reese of Yogiños: Yoga for Youth
Happy Day, Friend!
Today on the show I’m excited to share my chat with a dear friend and colleague, Dr. Beth Reese.
Beth Reese, PhD., E-RYT, RCYT, is the founder and executive director of Yogiños: Y…
Ep. 22: Peace, Love, and Character Development with Leneen Faith
Happy Day, Friend!
Today on the show I am excited to share my chat with former educator and author of the 8 book character education series, The Adventures of Peacebe and the Heartwatch.
You will lov…
Ep. 21: Building Community with Bishop Andrew Doyle
Happy Day, Friend!
Today on the show I am thrilled to share my chat with Bishop Andrew Doyle. Bishop Doyle is an expert in all the important ingredients that go into building diverse, positive, and l…
Ep. 20: Wholeness and Freedom with Christina Sell
Happy Day, Friend!
I want you to visualize me giving you a virtual high ten! This episode is a celebratory one for sure!
I really wanted episode 20 to be a special treat because it’s the big #20 for …
Ep. 19: What is Mindful Living?
Happy Day, Friend!
I'm coming to you solo style today!
I want to check in with you and say "Thank you" for supporting this podcast all the way to episode 19. Before I bring you the 20th episode next …
Ep. 18: Immigrant to Entrepreneur with JimmyTay Trinh of Naughty Noah's Vietnamese Pho Noodles
Happy Day, Friend!
This week I had the opportunity to chat with JimmyTay Trinh of Naughty Noah's Vietnamese Pho Noodles, a quick and healthy authentic Vietnamese noodle product for healthy-minded indi…
Ep. 17: Healing the Heart with Mitzi Henderson of Namitzi Yoga
Happy Day, Friend!
I can't wait for you to listen to this episode with Mitzi Henderson.
Mitzi is a global yoga teacher, meditation guru, manifestor, and owner of Namitzi Yoga, The Namitzi Yoga Instit…
Ep. 16: Accepting The Call with Charles Rotramel of Houston: reVision
Happy Day, Friend!
I'm so pumped for you to listen to this powerful episode with Charles Rotramel, CEO of Houston: reVision, a non profit organization that builds a positive peer culture for kids on …
Ep. 15: Freedom From Attachment
Happy Day, Friends!
On today's episode, I dive into a wee bit of yoga philosophy from the Yoga Sutras, looking at attachment (raga) and non-attachment (vairagya).
I've been reflecting a lot about att…
Ep. 14: The Power of Breath with Catherine Allen, Forrest Yoga Mentor Teacher and Trainer
Happy Day, Friend!
I know you will enjoy listening to one of my fave master teachers.
I had the opportunity to chat with Cat Allen, Forrest Yoga Mentor and Trainer, about her new program Poppy Perina…
[Bonus Mama Bear's Day Episode] Loving Courageously Through Loss with Kane Davis
Happy Day, Friend!
I hope you enjoy this bonus mama bear's day episode with me and my older son, Kane Davis.
Several years ago, Kane lost his father, and I lost my ex-husband, to suicide.
It was a ve…