1. EachPod

Make Your Damn Bed - Podcast

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.


Hosted on Acast. See acast.com/privacy for more information.

Inspiration Self-Improvement Mental Health Health & Fitness Education Self Help Growth Motivation
Update frequency
every day
Average duration
7 minutes
Episodes
1577
Years Active
2021 - 2025
Share to:
what can we do? || 8: START AN AFFINITY GROUP || patreon

what can we do? || 8: START AN AFFINITY GROUP || patreon

An affinity group is a small group of people who come together to prepare for and take direct action. They make decisions together, and support each other during and after action. Sometimes these gro…

00:08:51  |   Sun 25 May 2025
what can we do? || 8: START AN AFFINITY GROUP

what can we do? || 8: START AN AFFINITY GROUP

An affinity group is a small group of people who come together to prepare for and take direct action. They make decisions together, and support each other during and after action. Sometimes these gro…

00:08:51  |   Sun 25 May 2025
what can we do? || 7: MAKE POLITICAL VIOLENCE BACKFIRE

what can we do? || 7: MAKE POLITICAL VIOLENCE BACKFIRE

The HOPE-PV guide offers us some tactics in safely + effectively pushing back against perpetrators of political violence.


  1. Combat the cover-up with the Reveal – Expose the injustice.
  2. Combat devaluation
00:10:59  |   Sat 24 May 2025
what can we do? || 6: COMBAT POLITICAL VIOLENCE

what can we do? || 6: COMBAT POLITICAL VIOLENCE

Today we're talking about how to combat the common tactics that perpetrators of political violence rely on from the HOPE guide (linked below):


  1. Combat the cover-up with the Reveal – Expose the injust…
00:10:27  |   Fri 23 May 2025
what can we do? || 5: UNDERSTAND POLITICAL VIOLENCE

what can we do? || 5: UNDERSTAND POLITICAL VIOLENCE

The ideal of democracy is that it can contain ALL of our diversity and differences and channel into safe, institutionally protected representation without the use of threat and violence. Democracy de…

00:10:08  |   Thu 22 May 2025
what can we do? || 4: REFRAME POWER

what can we do? || 4: REFRAME POWER

Thinking of power as an upside-down triangle is a great way to remember where power lies. Everyday individuals hold the structures of power up with their daily labor within the system. This is why ma…

00:09:46  |   Wed 21 May 2025
what can we do? || 3: PICK A LANE

what can we do? || 3: PICK A LANE

Things are chaotic (by design) so after we start to rebuild internal trust + social trust, we can start to address our own needs, and eventually our community's. Develop boundaries, coping skills, re…

00:09:41  |   Tue 20 May 2025
what can we do? || 2: ASSESS YOUR CONTROL

what can we do? || 2: ASSESS YOUR CONTROL

Things are chaotic (by design) so after we start to rebuild internal trust + social trust, we can start to address our own needs, and eventually our community's. Develop boundaries, coping skills, re…

00:09:23  |   Mon 19 May 2025
what can we do? || 1: REBUILD TRUST

what can we do? || 1: REBUILD TRUST

Over the next few days we're gonna do a deep dive on the various ways, we as individuals, can actually resist this coup. Remember, it's easier to resist tyranny today, than it will be in a month. To…

00:10:44  |   Sun 18 May 2025
1450 || promotion vs prevention mindset

1450 || promotion vs prevention mindset

"Those with “promotion-focused” mindset (i.e., those who tend to focus on achieving their goals and aspirations) are more resistant to conspiracy theories than those with a “prevention-focused” minds…

00:09:36  |   Sat 17 May 2025
1449 || how to resist demoralization

1449 || how to resist demoralization

Resisting subversion means we need to stop playing defense with our consumption habits and start playing offense. Get aggressive with deciding who and what you offer your attention.


Identify content …

00:09:23  |   Fri 16 May 2025
1448 || why

1448 || why "facts" don't seem to matter anymore

Most of {demoralization} is done by Americans to Americans, due to a lack of moral standards. Exposure to true information doesn't matter anymore. One who is demoralized is unable to assess true info…

00:09:53  |   Thu 15 May 2025
1447 || dissecting an interview with a KGB defector.

1447 || dissecting an interview with a KGB defector.

"This is the greatest paradox in the history of mankind when the capitalist world supports and actively nourishes its own destructor." - Yuri Bezmenov



THE SOURCES:


Watch the interview: https://bigthi…

00:10:32  |   Wed 14 May 2025
avoiding happiness (a re-release)

avoiding happiness (a re-release)

This is a re-release of an older episode because I found out my resource for the planned episode was bogus and I have to rewrite around a more reputable idea. I'll be back tomorrow to wrap up the dis…

00:09:37  |   Tue 13 May 2025
1446 || our biggest study about misinformation

1446 || our biggest study about misinformation

Interacting with misinformation only is nearly unavoidable at this point, but spreading it further can be reduced if we're conscious of how it works.


THE SOURCE: https://www.theatlantic.com/technolog…

00:09:45  |   Mon 12 May 2025
1445 || disinformation vs. misinformation

1445 || disinformation vs. misinformation

The difference is in the intention, but the intention may surprise you.


SOURCES:

https://commonslibrary.org/disinformation-in-the-digital-age/


https://commonslibrary.org/disinformation-and-7-common-fo…

00:09:25  |   Sun 11 May 2025
1444 || art vs. entertainment

1444 || art vs. entertainment

The goal is to “consume consciously” more often than you’re letting shit "consume you, unconsciously”.


James Baldwin puts it like this: “The industry is compelled, given the way it is built, to presen…

00:07:55  |   Sat 10 May 2025
1443 || trad wife movement alternatives

1443 || trad wife movement alternatives

We all have limited time and if shit doesn’t make us feel empowered or better or less nihilistic, then we have to remember we’ve ultimately got the power to change that. 


You’re allowed to and suppose…

00:10:35  |   Fri 09 May 2025
1442 || the hidden meaning of the trad wife movement

1442 || the hidden meaning of the trad wife movement

The title buries the lede, because there is no upside, but there are ways to avoid falling victim to the trap of consuming with no idea of the impact.


It's good practice to assume that everything you…

00:10:06  |   Thu 08 May 2025
1441 || revealing the scam of trad wife movement

1441 || revealing the scam of trad wife movement

These influencers make careers out of convincing you to give yours up.


It seems pretty obvious that it’s supposed to benefit men but in reality it benefits nobody - people that don’t fall sharply into…

00:10:40  |   Wed 07 May 2025
Disclaimer: The podcast and artwork embedded on this page are the property of Julie Merica. This content is not affiliated with or endorsed by eachpod.com.