1. EachPod

Make Your Damn Bed - Podcast

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.


Hosted on Acast. See acast.com/privacy for more information.

Inspiration Self-Improvement Mental Health Health & Fitness Education Self Help Growth Motivation
Update frequency
every day
Average duration
7 minutes
Episodes
1577
Years Active
2021 - 2025
Share to:
1420 || addressing screen hypnosis

1420 || addressing screen hypnosis

Lately, I’ve found myself using the internet less like a learning machine with limitless potential and more like a hypnosis machine slowly stealing my limitless potential.



Donate to the Palestinian Ch…

00:08:50  |   Wed 16 Apr 2025
1419 || time poverty

1419 || time poverty

Instead of worrying about flawlessly juggling all the balls in your life, try to figure out if any of the glass balls are replaceable, or if you have any backup to help you balance or tidy or judge w…

00:10:35  |   Tue 15 Apr 2025
1418 || hurry sickness

1418 || hurry sickness

I’m the type of person who always feels like I’m running late despite the fact that I very rarely am.


I’ve been trying a new type of thought exercise where I take a moment to visit with a more senior…

00:08:09  |   Mon 14 Apr 2025
1417 || resisting DARVO + how to change minds

1417 || resisting DARVO + how to change minds

Megan Phelp’s 4 rules for productively engaging with people who you disagree with:

  • Don’t assume bad intent but instead, assume good or neutral intent.
  • Ask questions: This signals that the person is bei…
00:09:20  |   Sun 13 Apr 2025
1416 || common trolling tactics + how to deal with them

1416 || common trolling tactics + how to deal with them

COMMON TROLLING TACTICS:

Ad Hominem attacks, Whataboutism, Just Asking Questions, Devil's advocate, Sockpuppets, Astroturfers, Do Your Own Researchers, Strawman, Tribalism, Tone policing, Hate monger…

00:09:21  |   Sat 12 Apr 2025
1416 || common trolling tactics + how to deal with them  || patreon

1416 || common trolling tactics + how to deal with them || patreon

COMMON TROLLING TACTICS:

Ad Hominem attacks, Whataboutism, Just Asking Questions, Devil's advocate, Sockpuppets, Astroturfers, Do Your Own Researchers, Strawman, Tribalism, Tone policing, Hate monger…

00:09:21  |   Sat 12 Apr 2025
1415 || troll tactics

1415 || troll tactics

Internet trolls have gotten out of hand, so today we're talking about the common trolling tactics and how to deal with them.


Samantha North on Internet Trolling Tactics https://samanthanorth.com/inte…

00:09:24  |   Fri 11 Apr 2025
1414 || learning when to disengage

1414 || learning when to disengage

As someone who gets flustered and frustrated during confrontations, I tend to use humor as my first line of defense, which can be a powerful tool to disarm without escalating. But when people double …

00:08:56  |   Thu 10 Apr 2025
1413 || collaborating with the enemy

1413 || collaborating with the enemy

"There is much unneeded suffering in the world and in our institutional life, much of it caused by our desire to have our own way or to adapt to what we don’t believe in. Collaboration with the enemy…

00:09:50  |   Wed 09 Apr 2025
1412 || a well designed life is based on the context

1412 || a well designed life is based on the context

Human nature is not a machine to be built after a model, and set to do exactly the work prescribed for it, but a tree, which requires to grow and develop itself on all sides, according to the tendenc…

00:09:31  |   Tue 08 Apr 2025
1411 || laziness does not exist

1411 || laziness does not exist

"If a person can’t get out of bed, something is making them exhausted. If a student isn’t writing papers, there’s some aspect of the assignment that they can’t do without help. If an employee misses …

00:08:07  |   Mon 07 Apr 2025
1410 || radical hope letters of love + dissent in dangerous times

1410 || radical hope letters of love + dissent in dangerous times

“It is love that pushes us to face the journey toward justice without flinching, love that impels us to keep going on the long, hard road, love that provides the moral compass and the map.” - Carolin…

00:09:48  |   Sat 05 Apr 2025
1409 || protest alternatives

1409 || protest alternatives

There are thousands of alternatives and accommodations for those of us who can't physically attend a protest or rally. Some are less glamorous than others, but some will feel like the right fit. It's…

00:09:09  |   Fri 04 Apr 2025
1408 || tear gas protocol

1408 || tear gas protocol

Remember, if you stay prepared, you don't have to get prepared.


If you're tear gassed:


Get out of the cloud of tear gas and away from the general area as soon as you can. Seek high ground.


Walk, don’…

00:09:57  |   Thu 03 Apr 2025
1407 || protest preparedness

1407 || protest preparedness

Before the Protest:

  • Burner Phone: Ditch smartphones (or remove batteries, use Faraday bags). Use encrypted apps (Signal, but assume it’s compromised).
  • Buddy System: Assign check-in times with someone n…
00:10:22  |   Wed 02 Apr 2025
1406 || whimsy and humor as resistance

1406 || whimsy and humor as resistance

"There are no exact guidelines. There are probably no guidelines at all. The only thing I can recommend at this stage is a sense of humor, an ability to see things in their ridiculous and absurd dime…

00:09:40  |   Tue 01 Apr 2025
1405 || manufacturing consent

1405 || manufacturing consent

This month's patreon episode is about: Raw milk, Instagram Face, and Manufactured Consent:  The relationship between the rise in homogeny, purity culture, and conservatism; and how we can reclaim our…

00:08:49  |   Mon 31 Mar 2025
1404 || sour grapes

1404 || sour grapes

There are many who pretend to despise and belittle that which is beyond their reach. - aesop's fables


The Fable: https://read.gov/aesop/005.html

The Wikipedia: https://en.wikipedia.org/wiki/The_Fox_an…

00:06:36  |   Sun 30 Mar 2025
1403 || the asch conformity experiments

1403 || the asch conformity experiments

Would you go along with the group consensus, even if you knew they were wrong? Psychologist Solomon Asch wanted to find this out (in an experiment on college boys) and the findings were enlightening,…

00:09:18  |   Sat 29 Mar 2025
1402 || library boards

1402 || library boards

We all love the public library, so today we dig into how we can protect them given the current attacks.

The Source:


For the People: Libraries 101: https://static1.squarespace.com/static/64063be39637e16…

00:09:25  |   Thu 27 Mar 2025
Disclaimer: The podcast and artwork embedded on this page are the property of Julie Merica. This content is not affiliated with or endorsed by eachpod.com.