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Make Your Damn Bed - Podcast

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.


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Growth Self Help Motivation Mental Health Education Self-Improvement Health & Fitness Inspiration
Update frequency
every day
Average duration
7 minutes
Episodes
1580
Years Active
2021 - 2025
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1404 || sour grapes

1404 || sour grapes

There are many who pretend to despise and belittle that which is beyond their reach. - aesop's fables


The Fable: https://read.gov/aesop/005.html

The Wikipedia: https://en.wikipedia.org/wiki/The_Fox_an…

00:06:36  |   Sun 30 Mar 2025
1403 || the asch conformity experiments

1403 || the asch conformity experiments

Would you go along with the group consensus, even if you knew they were wrong? Psychologist Solomon Asch wanted to find this out (in an experiment on college boys) and the findings were enlightening,…

00:09:18  |   Sat 29 Mar 2025
1402 || library boards

1402 || library boards

We all love the public library, so today we dig into how we can protect them given the current attacks.

The Source:


For the People: Libraries 101: https://static1.squarespace.com/static/64063be39637e16…

00:09:25  |   Thu 27 Mar 2025
1401 || history of the US public library

1401 || history of the US public library

We all love the public library, so let's dig into the history of it here in America so we can continue to preserve this valuable institution.


The Source: https://www.bloomberg.com/news/articles/2019-…

00:09:45  |   Wed 26 Mar 2025
1400 || on tyranny (do not obey in advance)

1400 || on tyranny (do not obey in advance)

“Do not obey in advance. Most of the power of authoritarianism is freely given. In times like these, individuals think ahead about what a more repressive government will want, and then offer themselv…

00:10:52  |   Tue 25 Mar 2025
1399 || purity culture

1399 || purity culture

Today we’re talking about purity culture, homogeneity, and surveillance capitalism, which pushes us towards authoritarian control, which works to erode our individuality and agency.


Purity Culture: ht…

00:10:30  |   Mon 24 Mar 2025
1398 || The Empathy Exams

1398 || The Empathy Exams

Empathy involves listening to and validating other people's experiences, even when they challenge our own beliefs. Can empathy be learned, or is it an innate quality? Empathy is not perfect but its l…

00:09:36  |   Sun 23 Mar 2025
1397 || Dana Fisher's Apocalyptic Optimism

1397 || Dana Fisher's Apocalyptic Optimism

"It’s time for us to all be apocalyptic optimists: prepared for the shocks that are coming and ready to rally as activists, disruptors and bridge builders. Together, we can pressure the state and the…

00:08:34  |   Sat 22 Mar 2025
1396 || backlash is a good thing, actually || patreon

1396 || backlash is a good thing, actually || patreon

People in positions of power resist reform because it threatens their position. That means backlash isn't a sign we failed, in fact it's a sign of the opposite. Persistence is the beating heart of ch…

00:08:56  |   Fri 21 Mar 2025
1396 || backlash is a good thing, actually.

1396 || backlash is a good thing, actually.

People in positions of power resist reform because it threatens their position. That means backlash isn't a sign we failed, in fact it's a sign of the opposite. Persistence is the beating heart of ch…

00:08:56  |   Fri 21 Mar 2025
1395 || final thoughts on 2 cheers for anarchism

1395 || final thoughts on 2 cheers for anarchism

"Isolation breeds despair. But once you step back to understand your life’s purpose thru a collectivist lens & spend more time building community, then you realize that despair is merely a phase in a…

00:10:32  |   Thu 20 Mar 2025
1394 || groupthink

1394 || groupthink

Groupthink is a psychological phenomenon that occurs within a group of people in which the desire for harmony or conformity Cohesiveness, or the desire for cohesiveness, in a group may produce a tend…

00:10:00  |   Wed 19 Mar 2025
1393 || anarchist calisthenics

1393 || anarchist calisthenics

"You know, you and especially your grandparents could have used more of a spirit of lawbreaking. One day you will be called on to break a big law in the name of justice and rationality. Everything wi…

00:09:24  |   Mon 17 Mar 2025
1392 || 2 cheers for anarchism || PART 2

1392 || 2 cheers for anarchism || PART 2

"Democratic institutions have, to a great extent, become commodities themselves, offered up for auction to the highest bidder. If relative equality is a necessary condition of mutuality and freedom, …

00:08:13  |   Sun 16 Mar 2025
1391 || 2 cheers for anarchism!

1391 || 2 cheers for anarchism!

"Democratic institutions have, to a great extent, become commodities themselves, offered up for auction to the highest bidder. If relative equality is a necessary condition of mutuality and freedom, …

00:10:26  |   Sat 15 Mar 2025
1390 || indivisible's guide to democracy on the brink FINALE

1390 || indivisible's guide to democracy on the brink FINALE

"Indivisible is a movement for people who are determined — people who turn fear, anger, and grief into action. People who come together in community to hold each other up, protect each other, and fig…

00:10:19  |   Fri 14 Mar 2025
1389 || indivisible's guide to protecting democracy || patreon

1389 || indivisible's guide to protecting democracy || patreon

The current establishment is banking on us giving up our power. They want us to forget that we pay their bills, we hire them, and we fire them. They can work out their contracts but if they don’t del…

00:12:11  |   Thu 13 Mar 2025
1389 || indivisible's guide to protecting democracy

1389 || indivisible's guide to protecting democracy

The current establishment is banking on us giving up our power. They want us to forget that we pay their bills, we hire them, and we fire them. They can work out their contracts but if they don’t del…

00:12:11  |   Thu 13 Mar 2025
1388 || keeping the faith in humanity

1388 || keeping the faith in humanity

There are no perfect revolutionaries, and Gandhi is no exception, but that doesn't mean we can't learn from their work. So, as Gandhi reminds us, "We must never lose our faith in humanity.”


And he's r…

00:09:37  |   Wed 12 Mar 2025
1387 ||

1387 || "people get ready" by rebecca solnit


"... we shall not flag or fail. We shall go on to the end.


We shall fight in the Bronx and along the border, we shall fight in the national parks and forests, we shall fight with growing confidence a…

00:11:20  |   Tue 11 Mar 2025
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