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Make Your Damn Bed - Podcast

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.


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Growth Self Help Motivation Mental Health Education Self-Improvement Health & Fitness Inspiration
Update frequency
every day
Average duration
7 minutes
Episodes
1580
Years Active
2021 - 2025
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1367 || opting out

1367 || opting out

Sometimes, the most powerful form of protest isn’t about what you do, it's about what you don't do.


The simplest way to fight back against a system that thrives on your consumption is to simply... op…

00:11:38  |   Wed 19 Feb 2025
1366 || dysregulation as resistance

1366 || dysregulation as resistance

@pat.radical.therapist asks: "What if dysregulation is a form of resistance?" and "What if liberation isn't in the perfect regulation of our nervous systems but in the deep, embodied permission to ex…

00:08:59  |   Tue 18 Feb 2025
1365 || resistance motivation

1365 || resistance motivation

You haven't heard about any major acts of resistance because they don't want you to think it's happening, but just because you can't see the helpers, doesn't meant they're not there. Look for them, a…

00:08:26  |   Mon 17 Feb 2025
1364 || CIA guide to simple sabotage

1364 || CIA guide to simple sabotage

  • “Insist on doing everything through ‘channels.’ Never permit short-cuts to be taken in order to expedite decisions.”
  • “Make ‘speeches.’ Talk as frequently as possible and at great length. Illustrate yo…
00:07:32  |   Sun 16 Feb 2025
1363 || play: learning what comes naturally

1363 || play: learning what comes naturally

The 3 elements to a full and productive life are love, work, and play. Self initiated play nourishes our imaginations and our creativity, and they are like a muscle you must build through practice.

00:08:30  |   Sat 15 Feb 2025
1362 || a moving rant

1362 || a moving rant

Earlier this week I talked about the lessons I learned from moving, today I want to talk about how full of shit I was.


Donate to Palestinian Children’s Relief Fund::www.pcrf.net

Donate to Mutual Aid Fu…

00:07:50  |   Fri 14 Feb 2025
1361 || low-stakes creativity

1361 || low-stakes creativity

If you've ever said, "I'm not creative" or "I'm not good at that", I'm here to remind you that creativity is not a personality trait but a skill that you build.


Museum of Play's Journal of Play: http…

00:08:37  |   Thu 13 Feb 2025
1360 || we are stronger than we think

1360 || we are stronger than we think

"There will be more acts of repression, cruelty and abuses of power coming from federal, state and local officials in the weeks and months ahead. There is no formula for deciding how to respond to au…

00:11:41  |   Wed 12 Feb 2025
1359 || breaking the doom scroll loop

1359 || breaking the doom scroll loop

Doomscrolling feels like control but actually steals our energy, today we talk about how to take it back.


Zeigernik Effect:  https://www.psychologytoday.com/us/basics/zeigarnik-effect

Dr. Rick Hanson'…

00:07:50  |   Tue 11 Feb 2025
1358 || moving day

1358 || moving day

I've been in the process of moving (again) and I've learned a lot about patience, flexibility, and acceptance. I have also learned that I have waaaaay too much shit.


MUTUAL AID HUB: https://www.mutua…

00:07:43  |   Mon 10 Feb 2025
1357 || trans allyship

1357 || trans allyship

  1. Do not comply with transphobic policy or rhetoric.
  2. Give money, time, resources directly to people who need it.
  3. Build solidarity.
  4. Call your reps and voice your anger.


Trans Mutual Funds: https://www.f…

00:11:16  |   Fri 07 Feb 2025
1356 || meditations in an emergency (rebecca solnit)

1356 || meditations in an emergency (rebecca solnit)

"But they are few and we are many. A coup, which is what we are having this week, is never the end of the story: all across the world we can find examples of how people resisted kings and dictators a…

00:09:25  |   Thu 06 Feb 2025
1355 || Rebecca Solnit fan club

1355 || Rebecca Solnit fan club

"No one can deal with every issue at once, and choosing which part of the problem to commit to is part of the work of resistance. Some of you are already doing important work on human rights or clima…

00:11:01  |   Wed 05 Feb 2025
1354 || finding your herd

1354 || finding your herd

"Some say that murmurations – those beautiful flights of thousands of starlings undulating and pulsating as they whirl through the sky together – create flocks that are hard for predators to attack. …

00:09:55  |   Tue 04 Feb 2025
1353 || your overwhelm is the point

1353 || your overwhelm is the point

They are banking on us feeling so hopeless that we don’t fight back. This is why they constantly overload us with information about the constant threats and violence against humanity. It’s a tool mea…

00:10:23  |   Mon 03 Feb 2025
1352 || the white rose papers (leaflet 5 + 6)

1352 || the white rose papers (leaflet 5 + 6)

"Prove by your deeds that you think otherwise. A new war of liberation is about to begin. The better part of the nation will fight on our side. Cast off the cloak of indifference you have wrapped aro…

00:10:50  |   Fri 31 Jan 2025
1351 || the white rose papers (leaflet 4)

1351 || the white rose papers (leaflet 4)

"We will not be silent. We are your bad conscience. The White Rose will not leave you in peace!"



THE SOURCE: https://libcom.org/library/white-rose-leaflet-4


DONATE to Palestine Children's Relief Fund:w…

00:07:35  |   Thu 30 Jan 2025
1350 || the white rose papers (leaflet 3)

1350 || the white rose papers (leaflet 3)

"Every individual human being has a claim to a useful and just state, a state which secures freedom of the individual as well as the good of the whole. For, according to God's will, man is intended t…

00:10:48  |   Wed 29 Jan 2025
1349 || the white rose papers (leaflet 2)

1349 || the white rose papers (leaflet 2)

Nazi ideology cannot be engaged with on an intellectual level because it lacks the coherence, logic, and moral foundation required for meaningful debate. True intellectual discourse requires a shared…

00:09:41  |   Tue 28 Jan 2025
1348 || the white rose papers (leaflet 1)

1348 || the white rose papers (leaflet 1)

Nothing is so unworthy of a civilised nation as allowing itself to be governed without opposition by an irresponsible clique that has yielded to base instinct. It is certain that today every honest G…

00:11:44  |   Mon 27 Jan 2025
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