@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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Sometimes, the most powerful form of protest isn’t about what you do, it's about what you don't do.
The simplest way to fight back against a system that thrives on your consumption is to simply... op…
@pat.radical.therapist asks: "What if dysregulation is a form of resistance?" and "What if liberation isn't in the perfect regulation of our nervous systems but in the deep, embodied permission to ex…
You haven't heard about any major acts of resistance because they don't want you to think it's happening, but just because you can't see the helpers, doesn't meant they're not there. Look for them, a…
The 3 elements to a full and productive life are love, work, and play. Self initiated play nourishes our imaginations and our creativity, and they are like a muscle you must build through practice.
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Earlier this week I talked about the lessons I learned from moving, today I want to talk about how full of shit I was.
Donate to Palestinian Children’s Relief Fund::www.pcrf.net
Donate to Mutual Aid Fu…
If you've ever said, "I'm not creative" or "I'm not good at that", I'm here to remind you that creativity is not a personality trait but a skill that you build.
Museum of Play's Journal of Play: http…
"There will be more acts of repression, cruelty and abuses of power coming from federal, state and local officials in the weeks and months ahead. There is no formula for deciding how to respond to au…
Doomscrolling feels like control but actually steals our energy, today we talk about how to take it back.
Zeigernik Effect: https://www.psychologytoday.com/us/basics/zeigarnik-effect
Dr. Rick Hanson'…
I've been in the process of moving (again) and I've learned a lot about patience, flexibility, and acceptance. I have also learned that I have waaaaay too much shit.
MUTUAL AID HUB: https://www.mutua…
Trans Mutual Funds: https://www.f…
"But they are few and we are many. A coup, which is what we are having this week, is never the end of the story: all across the world we can find examples of how people resisted kings and dictators a…
"No one can deal with every issue at once, and choosing which part of the problem to commit to is part of the work of resistance. Some of you are already doing important work on human rights or clima…
"Some say that murmurations – those beautiful flights of thousands of starlings undulating and pulsating as they whirl through the sky together – create flocks that are hard for predators to attack. …
They are banking on us feeling so hopeless that we don’t fight back. This is why they constantly overload us with information about the constant threats and violence against humanity. It’s a tool mea…
"Prove by your deeds that you think otherwise. A new war of liberation is about to begin. The better part of the nation will fight on our side. Cast off the cloak of indifference you have wrapped aro…
"We will not be silent. We are your bad conscience. The White Rose will not leave you in peace!"
THE SOURCE: https://libcom.org/library/white-rose-leaflet-4
DONATE to Palestine Children's Relief Fund:w…
"Every individual human being has a claim to a useful and just state, a state which secures freedom of the individual as well as the good of the whole. For, according to God's will, man is intended t…
Nazi ideology cannot be engaged with on an intellectual level because it lacks the coherence, logic, and moral foundation required for meaningful debate. True intellectual discourse requires a shared…
Nothing is so unworthy of a civilised nation as allowing itself to be governed without opposition by an irresponsible clique that has yielded to base instinct. It is certain that today every honest G…