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Make Your Damn Bed - Podcast

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.


Hosted on Acast. See acast.com/privacy for more information.

Growth Self Help Motivation Mental Health Education Self-Improvement Health & Fitness Inspiration
Update frequency
every day
Average duration
7 minutes
Episodes
1580
Years Active
2021 - 2025
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1347 || hope (re-release)

1347 || hope (re-release)

Today is a re-release about HOPE because it still feels really important.


DONATE:www.pcrf.net


GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONT…

00:08:05  |   Sun 26 Jan 2025
1346 || mutual aid refresher

1346 || mutual aid refresher

Mutual aid is natural. Individualism is manufactured. Let's get back to our roots and tear down the walls that individualism has built.


In the words of Open Democracy Net, mutual aid resolves issues …

00:10:18  |   Sat 25 Jan 2025
1345 || know your rights (immigration edition)

1345 || know your rights (immigration edition)

The fundamental constitutional protections of due process and equal protection embodied in our Constitution and Bill of Rights apply to every person, regardless of immigration status.


Know your rights…

00:08:15  |   Fri 24 Jan 2025
1344 || debunking myths about immigrants

1344 || debunking myths about immigrants

FACT: Immigrants are 60% LESS likely to commit a crime than an American born citizen. It's been studied for decades and immigrants make our community + nation SAFER, not more dangerous.


FACT: Immigra…

00:07:49  |   Thu 23 Jan 2025
1343 || the white rose campaign

1343 || the white rose campaign

We don't often hear stories of non-violent resistance, today we explore the influential "white-rose campaign" used in 1942 to resist Nazi Germany.


Today's source: https://nvdatabase.swarthmore.edu/co…

00:09:09  |   Wed 22 Jan 2025
1342 || 8 steps to manage eco-anxiety

1342 || 8 steps to manage eco-anxiety

Dealing with eco-anxiety is easier with the UPSTREAM method, as introduced by Karen Magruder.


Understanding + compassion

Participating

Self-talk

Trauma (processing)

Reduce isolation

Ecotherapy

Acts of self…

00:07:54  |   Tue 21 Jan 2025
1341 || changeable optimism against doomerism

1341 || changeable optimism against doomerism


Optimism is the only thing that works — but only if we don’t assume that progress is inevitable.


Hannah Richie's article for Vox: https://www.vox.com/the-highlight/23622511/climate-doomerism-optimism…

00:09:05  |   Mon 20 Jan 2025
1340 || what to know about the impending doom

1340 || what to know about the impending doom

  1. Understand how doom filled headlines aim to manipulate you.
  2. Focus on the science, and on the fact that scientists see a path forward.
  3. Take action, because the future you make possible when you act is o…
00:08:45  |   Sun 19 Jan 2025
1339 || rules for resisting authoritarianism

1339 || rules for resisting authoritarianism

7 RULES on Approaching Authoritarian Supporters

What if your neighbor, friend or family member supports the authoritarian regime?

Rule 1

Don’t look down on them, don’t patronize them, even if you know w…

00:09:37  |   Sat 18 Jan 2025
1338 || what to expect from an authoritarian regime

1338 || what to expect from an authoritarian regime

What to expect under an authoritarian regime:

1. Democratic election through fear mongering.

2. They will divide + rule.

3. They will subjugate media outlets to create a propaganda machine.

4. They will …

00:10:24  |   Fri 17 Jan 2025
1337 || for the doomers

1337 || for the doomers

Doomerism is a self-fulfilling prophecy. If you don't think there's hope, you won't take the action towards a more hopeful future. It's in our best interests to become the "right" kind of optimists.


00:07:45  |   Thu 16 Jan 2025
1336 || a paradise built in hell (part II)

1336 || a paradise built in hell (part II)

"In an era whose sense of the human psyche is dominated by entertainment and consumerism and by therapy culture—the personal and private are most often emphasized to the exclusion of almost everythin…

00:10:06  |   Wed 15 Jan 2025
1335 || paradise built in hell

1335 || paradise built in hell

"If paradise now arises in hell, it's because in the suspension of the usual order and the failure of most systems, we are free to live and act another way" - Rebecca Solnit


Buy the Book: http://rebec…

00:09:20  |   Tue 14 Jan 2025
1334 || debunking the myth of post-disaster chaos

1334 || debunking the myth of post-disaster chaos

Contrary to widespread belief, there is not an increase in crime after disasters. In fact, the opposite is true. After every disaster, there is an increase in prosocial behavior. These myths perpetua…

00:08:33  |   Mon 13 Jan 2025
1333 || hypernormalization

1333 || hypernormalization

Hypernormalization: Pretending everything is fine, when it is obviously NOT fine. The goal is to keep us overwhelmed and confused and disengaged. Resist your apathy. Resist in any way you can. Join a…

00:09:54  |   Sun 12 Jan 2025
1332 || responding to the dystopian reality

1332 || responding to the dystopian reality

"The constant generation of novel and fantastic apocalyptic scenarios serves to extend the horizon for the arrival of the hellish conditions contained in dystopia - if oppression is a nebulous but ev…

00:10:33  |   Sat 11 Jan 2025
1331 || the dystopia is already here

1331 || the dystopia is already here

The dystopia isn’t coming, it’s been here, and we’re finally starting to see it. Fictional dystopias are not imaginative horrors - they are reframed versions of lived experiences for marginalized com…

00:09:50  |   Fri 10 Jan 2025
1330 ||

1330 || "convenient" isn't always good

"We must never forget the joy of doing something slow and something difficult, the satisfaction of not doing what is easiest." - Tim Wu


THE SOURCE: https://www.nytimes.com/2018/02/16/opinion/sunday/ty…

00:07:41  |   Thu 09 Jan 2025
1329 || filling your cup IN community

1329 || filling your cup IN community

"The burnt out don't need more alone time." - Ayesha Khan Ph.D.

"A world where we are isolated is a world where it is easier to pit us against each other." - Luke Allen


RESOURCE 1: https://wokescientis…

00:10:30  |   Wed 08 Jan 2025
1328 || true community is inconvenient, too.

1328 || true community is inconvenient, too.

Capitalism + consumer culture has taught us that independence = success, but what if our culture is wrong? What if community's inconveniences are less cumbersome than the inconveniences that come fro…

00:09:32  |   Tue 07 Jan 2025
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