Make Your Damn Bed

RULES FOR RADICALS:

1. "Power is not only what you have but what the enemy thinks you have."
2. "Never go outside the experience of your people."
3. "Whenever possible go outside of the experience of the enemy.…

In today’s world, we're sold far more than just products. We're sold lifestyles/belief systems that tell us who we should be, how we should act, and what will make us 'successful.' Brands like Apple,…

How much exercise do we need to impact our mental health? 15 minutes. That's it. Just 15 minutes (of any type of movement) can improve your well-being. Maybe it's time we start focusing on quality ov…

What if I told you that aerobic exercise was as valuable for our cognitive health as our physical health? What if there was a way to exercise that multiplied it's positive effects without any additio…

When was the last time you dressed for joy? What we wear has a greater impact on us than we think. Don't be afraid to step out of your comfort zone and wear the thing that makes you feel good, even i…

How do we make ethical decisions? Are there "universal moral truths"? What can we do if a situation is not morally "black and white"?

There are countless factors that apply to every ethical question. …

At its simplest, ethics is a system of moral principles that affect how we make decisions and lead our lives. Ethics (or moral philosophy) is about with what is good for individuals and society.

Ethi…

This is a re-release of an episode I got great feedback from: "Hopelessness is often most pervasive among the privileged who are more insulated from from overt violence." - Ayesha Khan

SOURCE: https:/…

Sponge cities use nature and science to work with the environment and improve the ecosystem. Sustainable infrastructure is not only good for the people in the city, but the environment as a whole.

Th…

"your right to swing your fist ends where my nose begins"

"The Paradox of Tolerance disappears if you look at tolerance, not as a moral standard, but as a social contract. If someone does not abide b…

"The paradox of tolerance is a philosophical concept suggesting that if a society extends tolerance to those who are intolerant, it risks enabling the eventual dominance of intolerance, thereby under…

Here are some things that helped me survive lately:

Thinking of rest and joy as resistance. 

Intentional rest and joy are essential to the whole thing. When I start to have a little shame spiral about…

If we look at our coping mechanisms at face value, it can add to the stress that we’re attempting to take away. It can feel like a bandaid for a symptom rather than a direct address to the roots of t…

Listen, we’ve gotten pretty political over the past month, and I wanted to defend my reasoning for the seasoning before I talk about why I wanna switch it up a bit. Unfortunately life is political. N…

"My medium spicy take is that it takes a lot of pressure off of you. You can celebrate any holiday any way you want because taking the holiday and changing it to fit to your needs is truly traditiona…

I tend to get a bit overwhelmed when thinking about Thanksgiving. When I feel overwhelmed by something, it's typically because I lack context. Here is some of the context I discovered on my journey t…

Often these methods are effective at preventing or reducing backre. However, sometimes the perpetrators’ tactics fail, and backfire occurs. When it does, it is often because people relied on ve princ…

Often these methods are effective at preventing or reducing backre. However, sometimes the perpetrators’ tactics fail, and backfire occurs. When it does, it is often because people relied on ve princ…

Often these methods are effective at preventing or reducing backre. However, sometimes the perpetrators’ tactics fail, and backfire occurs. When it does, it is often because people relied on ve princ…

Often these methods are effective at preventing or reducing backre. However, sometimes the perpetrators’ tactics fail, and backre occurs. When it does, it is often because people relied on ve princip…