Make Your Damn Bed

Day 34 - Familiarize yourself with your highest version of yourself. Then, start acting like it. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morn…

Day 33 - Give yourself time to respond to things, so you don't feel obligated to do something you don't really want to do. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while yo…

Day 32 - Nobody is mad at you - if they are, they'll tell you. If they don't tell you, that's a them problem. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your b…

Day 31 - Learn to manage and control your screen time habits before they begin to control you. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every mornin…

Day 30 - Instead of looking for triggers, look for glimmers/shimmers/pattern interrupters that can bring a little mindfulness to your day. 

Make Your Damn Bed is a real talk, daily motivation podcast …

Day 29 - Anything can become work if you let it. Reframe 'have to' to 'want to' and watch your mentality change. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make you…

Day 28 - Be careful when chasing the next best thing. The grass ain't always greener but it does come with it's own set of problems. 

Make Your Damn Bed is a real talk, daily motivation podcast to pla…

Day 27 - Losing Someone often means you lost yourself a bit too. But don't worry - slingshots pull back before they fly. You got this.  

Make Your Damn Bed is a real talk, daily motivation podcast to …

Day 26 - Society sucks sometimes. Stop seeking for approval from it. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days …

Day 23 - Nobody is going to show up and make you do anything. You must decide and go do it. It will be challenging but it will be worth it. 

Make Your Damn Bed is a real talk, daily motivation podcast…

Day 24 - There are billionaires banking on you having a sense of low self worth. Fight back. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning.…

Day 23 - You can only set boundaries that you can control. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to in…

Day 22 - Time is not as rigid as we're meant to believe. Sometimes it creeps, other times it flies. It's all in how you use it. 

Make Your Damn Bed is a real talk, daily motivation podcast to play whi…

Day 21 - This is your life. Be mindful. Feel empowered by changing your perspective without changing your surroundings. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you m…

(REMASTERED AUG 2020) You can't light yourself on fire to keep others warm.

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(remastered August 2023) If you have never had the chance to be alone - really alone - and you are presented with the opportunity, TAKE IT.  Whether it be for only a few hours or over the course of s…

(REMASTERED AUGUST 2023) Forgiveness is an essential part in finding your happiness. This  doesn't mean to let everyone off the hook for hurting you or crossing boundaries. It simply means you aren’t…

(REMASTERED AUGUST 2023) There is nothing wrong with you. If you pursue self help in the search of fixing yourself, you will never be satisfied because you aren’t a car - you aren’t broken and don’t …

(REMASTERED AUGUST 2023) Utilize the asset that is reading energy. Study it. Learn it like a language, because that is exactly what it is. Begin to recognize who your energy shifts around. Notice whe…

(REMASTERED AUGUST 2023) This may be hard to admit - but you deserve the occasional day off to just relax. To do nothing at all. To binge watch. To sit and waste time. Recharge and replenish. And the…