Make Your Damn Bed

(REMASTERED AUGUST 2023)DAY 14: MEDITATION

I’m not religious, but it isn't lost on me that most religions and even agnostic sects of spirituality center around some form of prayer or meditation or int…

(remastered August 2023)DAY 13: NEGATIVE SELF TALK 

If your inner voice manifested into a human form today, would you be friends with it? I think a lot of us would have to teach our new friend some …

(remastered August 2023)DAY 12: Critics gonna critique We really gotta get over the fear of being seen. We should never feel bad for trying.

The only people who feel comfortable criticizing others fo…

(REMASTERED in August 2023) Day 11 - You may feel isolated but you are never alone. 

If you’re the type to self isolate? Or find yourself genuinely lonely? You may also be the type to chase yourself d…

(REMASTERED in August 2023) HARD UNIVERSAL TRUTH: Just because it ain’t your fault, doesn’t mean it’s not your responsibility to deal with it. 

I think taking responsibility for your trauma gets lost …

(REMASTERED in August 2023) Day 9 - Get out of your comfort zone. Have you ever heard a term so much that it loses all meaning? I feel that way about comfort zones a little bit. Maybe because mine fl…

(REMASTERED in August 2023) A life without any indulgence is just plain sad AF.

It’s not just me who says it - there are studies that demonstrate that some indulgence is as fundamental to a happy life…

(REMASTERED in August 2023) You’ve showed up EVERY single day. Every shower you’ve taken, every tear you’ve shed, every laugh you’ve had, every connection you’ve made, you’ve been there for. And sure…

seems cliché, but time is by far our most valuable commodity. Money comes and goes but time you can never get back. This is why we often feel so strongly about the things we’ve invested our time or m…

(REMASTERED in August 2023) People rarely sustain the exact same routine forever, really. Habits are meant to be used as tools, and sure, some of them stick for many years, but more often than not, I…

(Remastered August 2023) Momentum is far more valuable than motivation. Motivation is inconsistent. Some days I feel like a superhero but most days I just wanna take a nap + eat hot chips. It seems s…

(REMASTERED AUGUST 2023) Day 3 - You are the main character: Your life is subjective to you. Your friends are THE BEST. Your hometown is THE BEST. Your TV preferences, favorite restaurant, sports tea…

(REMASTERED in August 2023)

Ideally, the goal is to learn and practice, so we can live life. Not to practice this until it becomes our lives. Remember, you must take breaks to truly benefit from anyth…

(REMASTERED: August 2023)

Day 1 - Why should I make my bed everyday?  

1. You have one! Gratitude is a scientifically backed way to improve well-being. Starting your day with genuine mindfulness can chang…

Make Your Damn Bed Podcast is a habit building, real talk, daily motivation podcast to play while you make your bed every morning to incorporate healthy routine into most any lifestyle. Build momentu…