Make Your Damn Bed

Day 54 - Comparison is the thief of joy. Don't let that jagoff steal from you. The only person you should compare yourself to is you, yesterday.

Make Your Damn Bed is a real talk, daily motivation pod…

Day 53  - Even self improvement can become toxic. Allow yourself time to just be. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each seaso…

Day 52 - Fearing failure in the school of life, may be holding you back from graduating. 

 Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Ea…

Day 51 - Are you comfortable just existing? Until you are - you may find the journey towards happiness to be unrelenting. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you…

Day 50  - Incorporating positive habits is a far easier technique for accomplishing your goals than restricting all of the negative habits you have. 

Make Your Damn Bed is a real talk, daily motivatio…

Day 49 - The best people I know are often walking contradictions. We are layered and multi-dimensional. You should never feel beholden to a decision just because it seems like one you should make. Be…

Day 48  - Don't you want to create a life you don't want to regularly escape from?

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each seaso…

Day 47 || How often do you think about your thinking? What is the quality of your thoughts? Could you include a little more gratitude in your day to day to improve the quality of these thoughts? What…

Day 46  - Typically, when there are two choices - neither is right or wrong. You must instead, trust yourself to decide which is right for you. 

Make Your Damn Bed is a real talk, daily motivation pod…

Day 45  - Life purpose is overrated. You are fulfilling your highest purpose by simply being you. You impact people in subtle ways, all the time. Relax. You are doing a great job even if you aren't d…

Day 44 - Why demonize the coping mechanisms that potentially saved your life? Thank them, and move on graciously. Demonizing yourself or your behavior doesn't rectify it. 

Make Your Damn Bed is a real…

Day 43  - Toxic people are powerfully addicting. The on again, off again attention can feel like gambling with your emotions. Don't get addicted to the wrong people. Set boundaries and remember that …

Day 42 || Communicating through tough feelings can be difficult. Sometimes formatting your response like this, can help:  I understand your intention was ________ but _______ made me feel ________. N…

Day 41 - switching sh*t up can keep you from getting bored and feeling stagnant. Rearrange your space a little and see how it feels. 

Make Your Damn Bed is a real talk, daily motivation podcast to pla…

Day 40  - What self imposed rules do you have? Is there a voice policing you to do better on a daily basis? Is it serving you?

Make Your Damn Bed is a real talk, daily motivation podcast to play while…

Day 39 - Habit stacking means you can take the activities you do enjoy every day and pair them with healthy activities you don't really love doing, and make them a routine. Just like this podcast is …

Day 38 - Baby steps will still get you there. Consistency is typically more important than occasional leaps. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your be…

Day 37 - Celebrate being adequate. Things can be fun even if you're not great at them, out the gate. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every …

Day 36 - Learning to feel your feelings fully can become a superpower. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 day…

Day 35 - The road to happiness is paved in struggle. Be careful if you find yourself always seeking out the next best thing. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while …