Make Your Damn Bed

Healthy relationships with open communication means: We shouldn’t have to over-explain ourselves but we also shouldn’t silently suffer. We shouldn’t feel desperate for attention and we really shouldn…

You are valuable and worthy of respect regardless of how much you bend over backwards to accomplish other people’s goals. Sticking to your guns serves to keep you healthy through sustaining your pers…

If you are a hyper critical or hyper sensitive person - people may not feel super comfortable sharing the truth with you. They may try tone down or refrain from sharing their truth in order to protec…

Sex isn’t meant to be a performance. It is meant to be an enjoyable, pleasurable experience for consenting adults. Slow down and enjoy the experience and don’t let anyone shame you for how you go abo…

Day 91 || Stifling your personality to become more palatable only serves to divide you further from meeting your soul mates. You are only making yourself more attractive to people who may not necessa…

Day 90 || Silence is complicity. Staying silent only serves to perpetuate toxic behaviors. If you aim to diffuse and redirect rather than to add to confrontation, you can usually avoid escalating the…

Day 89 || Soul mates are the humans that will meet you at each new energetic level as well. The idea that you may miss out your one true soul mate stems from a place of scarcity when you could be exp…

Day 88 || If you’re looking for a committed monogamous relationship, remind yourself often that it only takes one. One person can potentially change the whole game for you, so don’t rush it. Learn to…

Day 87 - living in a home means there are recurring responsibilities that are unavoidable. If you are not willing to invest time and energy, you should be comfortable investing money, or vise versa. …

Pick your battles wisely. While I have often reiterated the importance of calling people out with kindness,  there will be Some confrontations that aren’t worth your energy or time. Some people are u…

Own your mistakes. Nobody is perfect and that includes you. It takes integrity to tell others when you mess up. It takes a brave person to admit they don’t know, they didn’t understand, they’re still…

Niceness has one interest: keeping the peace but peace can not be found if we are not challenging ourselves to think critically about the impact of our behaviors. Niceness may be the easier option in…

One human being can not and should not be responsible for fulfilling all of your needs. We can’t put all of our emotional responsibility on the back of another individual. We should be cognizant of h…

If we are physically and emotionally capable of doing so, we should be working towards becoming self sufficient in our daily lives. Don’t be afraid to ask for help, but remember we shouldn’t be using…

Day 81 - Become a realist in your relationships. See people for who they are today, not who you think they could become in the future. Of course, they will probably grow and change with time but the …

Day 80 - how diverse is your friend group? We should be hanging out with vast groups of people who think, act, and live differently than ourselves. When we do so, it expands our worldview and our pot…

Day 79 - Nobody likes a killjoy.

If someone gets a kick out of anything at all - don’t let shame enter the conversation. We should be supporting joy and excitement in any form and when we put down peo…

By severing a relationship that was not serving your best light - you are allowing space for new relationships to grow and thrive together in search of that light. Some people will use you as their s…

Day 77 - Situations and people are powerless without our reactions to them. I have often reiterated how valid all of our feelings are - no matter how dark or terrible the feeling - but I want to reem…

Day 76 - Does this nourish my soul or does this nourish my ego? It doesn’t mean everything needs to be changed to feed your soul right now - not everything can or will be aimed towards your highest g…