Make Your Damn Bed

Every aspect of you is being tracked, sold, and analyzed but there are things you can do to help reduce that impact.

This doesn’t mean you have to quit social media and internet scrolling cold turkey …

Sorry this one is so long - I got into it. Maybe this is the day you make your bed AND floss your teeth!?

Remember that google isn’t always a reliable resource and people skew false data all the time …

Working hard is bullshit. The hardest jobs I have ever had were the worst paying jobs. The highest paying jobs expect the least from me. I have experienced a difference in respect and expectations as…

There is this constant expectation that everyone should hustle. Some people genuinely believe that if you don’t work hard, you don’t deserve to survive. Not only is this problematic as all hell, it’s…

CONTENT WARNING: mention of white supremacy and racism //

The revolution is upon us. We are all awaiting some grand announcement - but it isn’t coming. The revolution is here. A lot of us are waiting …

It’s not about taking things away and making life worse for those with privilege - it’s about finding improvements and making life better for those without. There is and always has been enough pie fo…

As you get comfortable asking for everything you want you will get comfortable hearing the word no. Eventually you can get more confident and creative and start noticing what you can ask for that can…

Season three may hit some heavier topics - take what works for you and leave what doesn't. You have to have a full cup to effectively help others anyway, so make sure you take care of your needs firs…

The end of season two comes with a special bonus episode featuring the one and only Sarah Pendrick. We discuss what it's like making authentic friends, following your intuition, and the power of a vi…

To nurture this authenticity in our relationships, we must first get comfortable living authentically. Instead of adapting our personality to fit every situation, recognize that we can read the room,…

Do you embrace boredom or do you run from it? Repetitive boredom comes from doing the same shit over and over until it becomes a subconscious habit. This means you don’t have to be thoughtful about a…

Remember there is a time and a place for everything. Your words and actions will have an impact on others. We need to remain cognizant of the affect we’re having without stifling our authenticity. Th…

Find pride in your struggles and celebrate your wins. We’re all fairly talented at self-justifications and jumping through hoops to deny our fault, but the more we do it, the more it skews our perspe…

You’re either working towards making your own dreams come true or you’re working to make someone else’s. We have limited time and energy here to pursue what we want so if you’re not finding fulfillme…

Just because you’re detached from the outcomes now, doesn’t mean you shouldn’t set yourself up for the best possible one for yourself in the future.

Make Your Damn Bed is a real talk, daily motivation…

Everything can be effortless, even if it ain't easy. The bare minimum is respect and fair compensation. Once you’ve establish the bare minimum, you can decide where you feel deserving of more in your…

The more you let go of your expectations of your reality, the more satisfied you’ll be with the outcomes. Aim in a direction you’re comfortable, work towards that direction often, then release expect…

Do less, better. Pare down your to do lists to the essentials and then put your heart into accomplishing those essentials well. As you practice this essentialism, you will begin to see where you can …

Leave it better than you found it. This goes for people, places, and things. Whenever we go into any new activity or interaction, we should try to bring our best selves to the experience. This means …

Try not to take things so personally. The more you detach yourself from the outcomes of things the easier this becomes. Most things aren’t about you anyway. If someone ghosts you, 9 times out of ten,…