Make Your Damn Bed

When was the last time you detoxified your energy from other humans? When was the last time you went into the woods or the beach or the lake or the park all by your damn self? When was the last time …

Do that shit for yourself. What would make you feel the best coming from another person? You’re not by yourself, you get to be with yourself for yourself. Do that shit for yourself. 

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There shouldn’t be shame around breaking up with a person at any age - what there should be shame around is choosing and settling for a person you are completely unsatisfied and unhappy with just bec…

Heartbreaks suck so bad because the joy that lies in sharing your heart with someone is so fuckin’ amazing. Why would you want to miss out on the magic just because you may have to do some crying and…

 I trust that my path is aligning with my best interest and that includes aligning me with a partner that is an appropriate match for me. 

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All of the following information is taken directly from StopLine3.Org and I highly recommend checking that out after the episode.  

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Suppo…

I have learned over the years that my problem is rarely my inability to finish things - it’s actually my resistance to beginning them that holds me back. An unfinished project is far less discouragin…

Stay present in the good times for sure, but don’t forget to stay grateful and present for the normal times too. The fact of the matter is - normal can be pretty dope - and if you lean into the not s…

Follow your mistakes. If you make a wrong turn - honor it. See where that takes you! The point of the process is to remain to as present and as mindful as you can as you allow your intuition to pull …

There will be times that everything feels like it’s falling apart around you, like you can’t catch a break and the universe is out to get you but if you trust and have faith that things aren’t happen…

Stop waiting for the other shoe to drop when good things are happening to you. You deserve good things to happen to you and they are happening because of your commitment to yourself. Just don’t forge…

Your mind is powerful and you can create anything you want. We have so much time and so many resources around us to make our literal dreams a reality if we’re willing to work towards them. 

@MYDBpodca…

Life opens up when you do. I am so proud of you for choosing the path that seems so unrelenting at times and I want to remind you there is a light at the end of the tunnel - and fortunately for every…

Self care is critical to being able to bring our best to everything we do but we must remember why we’re practicing self care in the first place - which is so we can improve our relationships with ou…

The more we judge or try to avoid our feelings - the less we can observe and accept them as they are. Instead, lead with love and curiosity and remember that feelings are not the enemy.

@MYDBpodcast i…

It’s not our responsibility to save the world but if we have the capacity - we should be letting these conglomerates know when we are dissatisfied with their goods and services. 

@MYDBpodcast is a re…

There is nothing more brilliant than a human who admits they have more to learn. 

@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - …

Any intentional choices can ground you if you allow yourself to feel them fully. Try naming any of the senses you’re experiencing - like what you may see, feel, smell, taste, etc. if any apply to the…

That’s what we mean by upgrading your problems. But the problem is - we get so excited about manifesting this new reality we don’t allow ourselves time to breathe and enjoy the process of getting the…

We can improve our empathy skills by listening with genuine curiosity, putting ourself in other people’s shoes by asking ourselves “what if it was me” as they share their stories, and responding with…