Make Your Damn Bed

That’s what we mean by upgrading your problems. But the problem is - we get so excited about manifesting this new reality we don’t allow ourselves time to breathe and enjoy the process of getting the…

We can improve our empathy skills by listening with genuine curiosity, putting ourself in other people’s shoes by asking ourselves “what if it was me” as they share their stories, and responding with…

It’s hard to remember that we’re not better than anyone even if they’re further behind on their healing journey than us - we have something to learn from everyone - don’t be surprised if it’s somethi…

Staying present isn’t easy in a world filled with a million and one distractions but it’s one of the best things you can do for yourself.

@MYDBpodcast is a real talk, daily motivation podcast to play …

Don’t be afraid to tackle shit head on so it doesn’t come back to bite you in the ass later. We all have baggage. Life comes at us fast sometimes and it can feel like things are stacking up against u…

If I notice a friend becoming increasingly negative - I will associate them with negativity as a whole even if they only act that way 5% of the time - because I am hyper aware and focused on the beha…

You have to recognize that not everything needs to be upended to be fixed. There is this mentality that we live in a world where we all want the best possible scenario for ourselves and that’s beauti…

Growth and healing will make your life immensely better but the process is ugly and brutal sometimes. I am proud of you for getting through it with grace and dignity (and sometimes not so much) and I…

Simply choosing healing can be triggering for those who aren’t ready to do so. This loss is necessary to clear space for those who align with a more healed you. Luckily isolation is good for resting …

Just because we may have to go to the emergency room for certain injuries - doesn’t mean you want to ignore your splinters. It’s okay to feel down and out - even if the shit you’re feeling down and o…

To me - Success is less about making millions and buying a huge house and going on luxe vacations and looking good on social media and it’s more about finding what is gonna feel the best in the long …

Sometimes when we’re on the road to self compassion and healing we start to realize a lot of the people around us aren’t able to do that same journey with us. Sometimes, that may cause us to want to …

Distance makes the heart grow fonder is a legitimate piece of advice. If you find yourself perpetually dreading your job, partner, life, friend, or whatever and you don’t have a legitimate reason why…

We are all so lucky to live in a time where information is limitless. There are literal rocket scientists sharing their knowledge for free in an entertaining format. If you have access to the interne…

If you want to enjoy yourself more and get more out of your day to day life? Start doing your best work. No matter how dreadful the task, bring your A-game to it. Pretend f or a moment that you don’t…

Find ways to cut corners that work for you. Don’t stress or overwhelm yourself with this process - it’s actually a capitalistic mentality to believe you can solve the world’s problems all by yourself…

Remember you can curate your feed however you damn well please. Don’t be afraid to unfollow and unsubscribe. Do detoxes and hold the influencers you follow accountable for the things they post and cl…

Practice not checking your phone when you get an alert. See how long you can go without picking it up after you receive a notification. Specify certain times to check and respond to emails. Turn on d…

We’re all taught to self loathe and rarely are we taught how to invest. We are all well aware of how to get access to the latest fashion trends and make up tutorials but very few of us have any idea …

Gender, sexuality, and identity is fluid for so many of us. It may change over time and we should be open to that reality for everyone’s best interest. The more we live with acceptance, openness, and…