Make Your Damn Bed

Research from the HeartMath Institute has shown that our bodies pick up on the electromagnetic field of information that radiates from another’s heart. READ THE ARTICLE: https://greatergood.berkeley.…

Today is the final day of the how to deal with "bad faith actors" series. I share an article from "Honor the Earth" about how to respond to fascism in real life.

https://www.honorearth.org/news/what-…

Bad Faith Actors (or BFA's) don't give a fuck about the argument itself, they're playing a very different game altogether, and they're very skilled at baiting people into engaging with them in bad fa…

OKAY WE SHOULDN’T ARGUE WITH BFAS, WHAT SHOULD WE DO? We should not bury our head in the sand about these beliefs, but amplifying problematic, anti-social ideas is does not help. We can’t win in deba…

Bad Faith Actors (or BFA's) don't give a fuck about the argument itself, they're playing a very different game altogether.

PROBLEM #1: The point is: You cannot win because the game is rigged and the p…

Tune into the full episode on Patreon: www.patreon.com/MYDBpodcast

Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66

SUPPORT Julie (…

fascists don't give a shit about facts, logic, or reality. They only care about framing their narrative as legitimate, and as soon as you engage with them, you lose.

"A lie can travel half way around…

BFA's are hell bent on preserving their identity, and they'd rather avoid reality completely than address the contradictions in theirs. Trolls don't care about reality at all, as long as they can eng…

Bad Faith Actors - meaning going into interactions with either 1. the intention to deceive or 2. A belief and conviction and faith so profound that they become unable to confront facts or logic or re…

"He had sown chaos between me and my friend and he truly didn’t give a fuck. In fact, he looked like he was enjoying it. He was manipulating me and I was watching it happen but unaware of how to make…

According to Meg-John Barker at rewriting the rules, "My own way of dealing with meaninglessness in life, has also been to embrace it as an inevitable part of life which will happen with some regula…

Because humanity has been here a while, and books exist where people write down what they do to deal with hard shit, there are plenty of first hand accounts of people not just surviving but thriving …

Maybe you don't need more things, you just need a thing.

What happens when the shit that surrounds us starts to feel like it’s weighing us down rather than free us? When it feels like more shit to de…

The ABCDE coaching model has five stages: Activating event or situation, Beliefs, Consequences, Disputation of the beliefs and Effective new approach to dealing with the problem. It's a coaching mode…

Some of us are predisposed to less optimistic than others. Fortunately, there are ways we can LEARN to be more optimistic with time and practice.

The source: https://positivepsychology.com/learned-opt…

You weren't absent, you were on high alert. Survival mode means. you can't make memories. Let's talk about ways to get out of survival mode, and why it's so important to do so with intention, regular…

Cringe is the ultimate vibe killer. Plus, when I fear being judged that's me writing your story for you, and that's not fair for either of you. Today we talk about the fear of being perceived and how…

Why have some gifts of nature remained free? By: Alyssa Battistoni

THE RESOURCE:

The Value of Nature: https://www.dissentmagazine.org/article/the-value-of-nature/

Resources for Resisting a Coup: https:…

Why have some gifts of nature remained free? By: Alyssa Battistoni

THE RESOURCE:

The Value of Nature: https://www.dissentmagazine.org/article/the-value-of-nature/

Resources for Resisting a Coup: https:…

NOTE: This is an old episode that never got published!!!! I decided to release it today before we move on to new topics.

Science confirms that facebook is a skinner box and we are just rats but we ca…