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Make Your Damn Bed - Podcast

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.


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Growth Self-Improvement Mental Health Education Inspiration Motivation Self Help Health & Fitness
Update frequency
every day
Average duration
7 minutes
Episodes
1575
Years Active
2021 - 2025
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contradictory feelings of hope + hopelessness

contradictory feelings of hope + hopelessness

Another draft that (apparently) never got published, because I haven't been feeling well!


"I sat with two diferent feelings: the sense of success and the worry that we didn’t really make a change. I …

00:10:44  |   Fri 04 Jul 2025
democratic socialism vs. socialism

democratic socialism vs. socialism

Democratic Socialism has no singular definition, but the simplest way to describe it, academically, is an ideology, economic or political system, rooted in opposing capitalism's profit motive by shif…

00:08:53  |   Thu 03 Jul 2025
staying hopeful in the unknown

staying hopeful in the unknown

I've been sick for the last two days and so today, we're jumping back in time to an older episode that I never published (oops!) from Rebecca Solnit's book, Hope in the Dark.


"We are used to constant…

00:10:21  |   Wed 02 Jul 2025
the two VERY different definitions

the two VERY different definitions

The problem is, people aren't talking about the same things when they refer to socialism. Most people define socialism differently - but there is a definition (albeit broad) that we can and should al…

00:09:32  |   Mon 30 Jun 2025
core belief filter (re-release)

core belief filter (re-release)

Back to talk about Zohran tomorrow, but for now let's talk about our core belief filter that shapes how we see the world.


For our entire lives, every single one of us has been developing a filter thr…

00:06:22  |   Sun 29 Jun 2025
why are people scared of socialism?

why are people scared of socialism?

Democratic socialism in the United States has been maligned since before I was born. After WWII, there was the Cold War (which was a series of proxy wars that ended with the dissolution of the USSR i…

00:08:42  |   Sat 28 Jun 2025
propaganda is actually everywhere

propaganda is actually everywhere

I feel like a lot of people expect propaganda to be on the nose. War posters, Uncle Sam pointing directly at you to recruit you for the war or directly glorifying it. But I am starting to notice how …

00:07:19  |   Fri 27 Jun 2025
the awareness wheel (re-relelase)

the awareness wheel (re-relelase)

Today is a refresher course on the "awareness wheel" which leads us into tomorrow's episode.


feeling outta whack? off kilter? need a lil grounding?


check in with where your attention has been going wi…

00:06:16  |   Thu 26 Jun 2025
how's the resistance doing?

how's the resistance doing?

The resistance is diverse and often spontaneous. Additional disruptive action can win real gains (and already has).Large masses of people are experiencing, and expressing, a sense of solidarity with …

00:08:40  |   Wed 25 Jun 2025
my thoughts on the escalation

my thoughts on the escalation

Preparation never includes: overthink everything from every angle all the time.


There’s a line between aware and too aware, and learning everything there is to know can’t save you from reality when i…

00:09:02  |   Tue 24 Jun 2025
freaking out about WWIII?

freaking out about WWIII?

Making this shit backfire in whatever way possible, is a great way to push back against further escalations.  Keep talking about the protests, keep talking about the legality, keep talking about how …

00:08:13  |   Mon 23 Jun 2025
if it makes you happy (a re-release)

if it makes you happy (a re-release)

Tomorrow I'll be back with a NEW episode, but for now, enjoy this fan favorite from episode 300 and something. According to science, humans kind of suck at knowing what will genuinely make us happier…

00:07:40  |   Sun 22 Jun 2025
other your inner voice || re-release

other your inner voice || re-release

On day 342 of this podcast, I said this: "If you’re like most people, the voice inside your head is probably pretty incessant. It’s probably very critical and anxious. 


That voice is not you.


If it wa…

00:06:08  |   Sat 21 Jun 2025
save the work for the work (a re-release)

save the work for the work (a re-release)


Save the work until you get to the work. 


So often, we get caught up in our heads about potential problems and our workloads that we basically double the work on our plate by basically having to go th…

00:10:07  |   Fri 20 Jun 2025
32: my rant at the school board

32: my rant at the school board

Book bans are unconstitutional. Florida is in a crisis.I'm on my way to rant at these people.


"What is unfolding in Hillsborough County is not the measured application of parental concern. It is a cal…

00:09:19  |   Thu 19 Jun 2025
31: fighting florida's book ban crisis

31: fighting florida's book ban crisis

historically speaking, the good guys have never restricted access to information. In fact, well intentioned people tend to provide MORE information so everyone involved can make the most informed dec…

00:08:29  |   Wed 18 Jun 2025
30: the protests are working

30: the protests are working

Successful protests start by rupturing the narrative. It takes time to make real change, but we're moving the needle. Don't stop.


THE SOURCES:

https://makeyourdamnbed.medium.com/practical-guides-to-re…

00:09:15  |   Tue 17 Jun 2025
29: hope after the protest

29: hope after the protest

He's losing, and we the people are realizing our power.


THE SOURCES:

https://www.meditationsinanemergency.com/voices-of-resistance-and-insight-on-the-eve-of-no-kings-day/


SUPPORT Julie (and the show!):…

00:08:13  |   Sun 15 Jun 2025
28: a lil hope for the protest

28: a lil hope for the protest

"Hope isn’t a mood. It’s a decision.

And if you’re struggling to find it—borrow mine.

I’ve lived through a coup. I’ve lived under martial law.

And I’m telling you right now: This moment isn’t over.

W…

00:08:05  |   Sat 14 Jun 2025
27: the heart of the matter

27: the heart of the matter

"I am not giving up. I'm hopeful because I believe in

civil society, I believe in our power, and I believe in our idealism. I don't

know what is going to happen, because we make the future in the prese…

00:07:27  |   Fri 13 Jun 2025
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