1. EachPod

Make Your Damn Bed - Podcast

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.


Hosted on Acast. See acast.com/privacy for more information.

Inspiration Self-Improvement Mental Health Health & Fitness Education Self Help Growth Motivation
Update frequency
every day
Average duration
7 minutes
Episodes
1577
Years Active
2021 - 2025
Share to:
28: a lil hope for the protest

28: a lil hope for the protest

"Hope isn’t a mood. It’s a decision.

And if you’re struggling to find it—borrow mine.

I’ve lived through a coup. I’ve lived under martial law.

And I’m telling you right now: This moment isn’t over.

W…

00:08:05  |   Sat 14 Jun 2025
27: the heart of the matter

27: the heart of the matter

"I am not giving up. I'm hopeful because I believe in

civil society, I believe in our power, and I believe in our idealism. I don't

know what is going to happen, because we make the future in the prese…

00:07:27  |   Fri 13 Jun 2025
26: the optics of the american flag

26: the optics of the american flag

The stage before the success stage is all about shifting public sentiment, and we do that by working on our communication. Optics are crucial.


One tactic is to reclaim the American flag and wave them…

00:08:28  |   Thu 12 Jun 2025
25: are we in the success stage now?

25: are we in the success stage now?

Success often doesn't feel like success because of the backlash paradox: Authoritarians escalate violence when they lose control, not when they’re strong. We're slowly shifting the overton window and…

00:09:55  |   Wed 11 Jun 2025
24: continuing success

24: continuing success

There is no end. There is only the continuing struggle, acted out in cycles of social movements. The process of winning one set of demands creates new levels of citizen consciousness and empowerment,…

00:07:41  |   Tue 10 Jun 2025
23: the pitfalls of success

23: the pitfalls of success

The movement needs to recognize successes achieved, follow up on the demands won, raise larger issues, focus on other demands which are in various stages, and propose larger alternatives and a new pa…

00:07:53  |   Mon 09 Jun 2025
22: what success looks like

22: what success looks like

Today we're going through steps 6 - 7 of Bill Moyer's 1987 Movement Action Plan (A Framework for Effective Social Movements).


  1. Normal Times - "Business as usual" - Politically quiet times that the publ…
00:09:47  |   Sun 08 Jun 2025
21: overcoming disempowerment

21: overcoming disempowerment

"Rather than feeling depressed and powerless, activists now need to recognize the power and success of themselves and their movement." - Bill Moyer


Today we're going through steps 5 - 6 of Bill Moyer'…

00:09:42  |   Sat 07 Jun 2025
20: remember, you're not powerless.

20: remember, you're not powerless.

Today we're going through steps 4 - 5 of Bill Moyer's 1987 Movement Action Plan (A Framework for Effective Social Movements).


In stage 5, large swaths of activists quit because they feel powerless, de…

00:09:05  |   Fri 06 Jun 2025
19: the identity crisis of powerlessness

19: the identity crisis of powerlessness

"The crisis of identity + powerless is a personal crisis for activists. After the experience of a movement in take-off stage, their view of the world and themselves is transformed. They come to reali…

00:09:57  |   Thu 05 Jun 2025
18: when a movement takes off

18: when a movement takes off

Today we're going through steps 3-4 of Bill Moyer's 1987 Movement Action Plan (A Framework for Effective Social Movements).


  1. Normal Times - "Business as usual" - Politically quiet times that people are…
00:09:08  |   Wed 04 Jun 2025
17: admit things aren't normal

17: admit things aren't normal

Today we're going through steps 1 - 3 of Bill Moyer's 1987 Movement Action Plan (A Framework for Effective Social Movements).


  1. Normal Times - "Business as usual" - Politically quiet times that people a…
00:10:37  |   Tue 03 Jun 2025
16: WIN PUBLIC SENTIMENT

16: WIN PUBLIC SENTIMENT

We are in a war for the hearts, minds, and support of the general public. The power holders are violating our values, so we have to raise consciousness around these violations.


The movement's strateg…

00:07:15  |   Mon 02 Jun 2025
15 : SHIFT POWER (hearts, mind, and public support)

15 : SHIFT POWER (hearts, mind, and public support)

The process of achieving social change through social movements is the struggle between the movement and powerholders of the hearts, minds, and support (or acquiescence) of the general public. The po…

00:10:17  |   Sun 01 Jun 2025
14: UNDERSTAND SOCIAL MOVEMENTS

14: UNDERSTAND SOCIAL MOVEMENTS

"There needs to be a revival of democracy through "people power".The increasingly centralized power of the state and other social institutions, combined with the new use of the mass media to carry ou…

00:09:32  |   Sat 31 May 2025
what can we do? || 13 : BUILD BETTER OPTIONS

what can we do? || 13 : BUILD BETTER OPTIONS

"Authoritarianism thrives when people are isolated and dependent — when food, energy, housing and safety are controlled by a handful of elites. But when communities feed each other, house each other,…

00:09:32  |   Fri 30 May 2025
what can we do? || 12 : stay engaged without getting overwhelmed

what can we do? || 12 : stay engaged without getting overwhelmed

"You don’t need to tackle the entire regime to weaken its foundation. You need leverage points — clear, concrete places to act."


I wanted to read the whole article I referenced yesterday, because it w…

00:07:19  |   Thu 29 May 2025
what can we do? || 11 : MICROREVOLUTIONS

what can we do? || 11 : MICROREVOLUTIONS


Most of us don't have the time, energy, or bandwidth to do anything extra right now, but I hope these guides can be a reminder that there are lots of different ways to engage on a practical level, on…

00:09:18  |   Wed 28 May 2025
what can we do? || 10 : TAKE ONE TINY ACTION

what can we do? || 10 : TAKE ONE TINY ACTION

Most of us don't have the time, energy, or bandwidth to do anything extra right now, but I hope these guides can be a reminder that there are lots of different ways to engage on a practical level, on…

00:10:10  |   Tue 27 May 2025
what can we do? || 9: GROUP ACTION PLAN

what can we do? || 9: GROUP ACTION PLAN

Action Plan for affinity groups:

  1. Choose an action
  2. Make a plan
  3. Support each other
  4. Make decision on actions
  5. Debrief + evaluate


Affinity Group guide: https://www.seedsforchange.org.uk/affinitygroups


What ca…

00:10:16  |   Mon 26 May 2025
Disclaimer: The podcast and artwork embedded on this page are the property of Julie Merica. This content is not affiliated with or endorsed by eachpod.com.