Make Your Damn Bed

Toxic positivity means we are in a state of denial and when we repress emotions we may miss important cues that can keep us out of the negative cycles that we were so afraid of falling into in the fi…

A good rule of thumb for critiques and compliments is: if a person can’t change it in thirty seconds, it is not appropriate to comment on it.

Make Your Damn Bed is a real talk, daily motivation podcas…

Self trust is the key to self confidence so one of the worst things you can do to harm another person is by causing them them distrust themselves. When we lie or cheat or gaslight our loved ones or w…

Day 112 || Self trust is the key to self confidence. As you begin to trust yourself to do and follow through with things for yourself, you will begin to feel worthy enough to continue doing and follo…

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your da…

Don’t stifle yourself through negative thought patterns, instead open yourself up to the very real possibility that our negative thoughts are not only incorrect but they are holding us back.

Make Your…

We must first take responsibility for our own false beliefs and remember we are not alone on our journeys of unlearning. This is important work and can help us meet our highest good instead of living…

So many people think that avoiding confrontation means not bringing anything up that may inconvenience the people around us but in reality, ignoring it is likely the reason things escalate from poten…

How easy going are you? While it’s incredibly important to stand up for yourself when you’re being slighted, call out true injustices, and follow your intuition, it’s equally as important to be flexi…

Picking at an old wound will only cause it more trouble. But ignoring it when it’s acting up isn’t healthy either. Focus on the wound when you need to.

If you want to do shadow work to heal, you don’t…

The strategy I use is finding what I will be nostalgic for later, while I am in the moment. I look around for the things I will remember and miss years down the road. You can do this through smells, …

Sometimes, shifting environments is essential to our growth. Leaving behind a job or a partner that isn’t right for you is not only strong and beautiful, but highly recommended, but if you’re the typ…

While it’s incredibly important to sustain a clean house for your mental and physical health - it’s also important to remember that if you don’t keep it clean well enough for your liking, it’s not a …

Allowing yourself to find peace in chaos is not a bad thing, in fact its a very handy tool to have in a chaotic world, but it’s just as important to be able to find safety in the quiet moments as wel…

Love - There is far more love in this world than we see on the surface and I think it’d be a hell of a better place for everyone if we weren’t all so afraid of opening our hearts and sharing our love…

Body Neutrality is not about falling in love with your physical body, it is about finding peace within it. We are stuck in these meat suits until we die so we may as well find ways to enjoy and take …

We must all work to create a comfortable environment for people to say no to us. We can accomplish this by being respectful and open to people’s differences and personal preferences.

A real talk, dail…

Emotional complexity is a fact of life and accepting that fact means we’re becoming more emotionally intelligent. When we begin new things we may be nervous and hopeful and excited and overwhelmed al…

Dichotomous thinking is manageable and even though it may seem like the end of the world, it isn’t. As long as you remember - We are not defined by what we think. We are not defined by what we produc…