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Make Your Damn Bed - Podcast

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.


Hosted on Acast. See acast.com/privacy for more information.

Motivation Education Health & Fitness Self Help Mental Health Inspiration Growth Self-Improvement
Update frequency
every day
Average duration
7 minutes
Episodes
1582
Years Active
2021 - 2025
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Day 200 || Optimism is Deep

Day 200 || Optimism is Deep

If you believe it’s all hopeless, you are correct. It is hopeless. If you believe there is hope for a better tomorrow - you are correct, there is hope for a better tomorrow. You can’t see what you’re…

00:04:08  |   Wed 25 Aug 2021
Day 199 || Season 4

Day 199 || Season 4

Sign up for a Vision Quest: the ideal workshop for those who are feeling stuck and want a little support in establishing a sense of direction in their lives. We collaborate to discover the next steps…

00:06:39  |   Tue 24 Aug 2021
Day 198 || Mutual Aids

Day 198 || Mutual Aids

Mutual aid participants work together to figure out strategies and resources to meet each other's needs, such as food, housing, medical care, and disaster relief, while organizing themselves against …

00:04:36  |   Mon 23 Aug 2021
Day 197 || Equity vs. Equality

Day 197 || Equity vs. Equality

Equality means everyone is treated the same exact way, regardless of need or any other individual difference. Equity, on the other hand, means everyone is provided with what they need to succeed. 

Equ…

00:06:14  |   Sun 22 Aug 2021
Day 196 || Restricting Restrictions

Day 196 || Restricting Restrictions

Restricting doesn’t work. Live fully. At full volume. Intentionally. Be laid back in the results but don’t be afraid to voice what you really want. Because when you hold back — you’re only serving to…

00:04:39  |   Sat 21 Aug 2021
Day 195 || Othering Yourself

Day 195 || Othering Yourself

Try the restaurant. Book the vacation. Share the date if you’re really desperate for the company but fuck me if you don’t stop wasting your life in hopes that someday someone will want to live your I…

00:04:39  |   Fri 20 Aug 2021
Day 194 || Commit to Your Damn Self

Day 194 || Commit to Your Damn Self

if I’d do it for a man who betrayed me - I should definitely not hesitate to do it for me who would never betray me. 

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00:05:34  |   Thu 19 Aug 2021
Day 193 || Practice What Feels Good

Day 193 || Practice What Feels Good

As you get more comfortable understanding what brings you that long term joy - you will also stop avoiding the things that can get you there faster - thus bringing in more and more opportunities for …

00:05:06  |   Wed 18 Aug 2021
Day 192 || Avoiding Avoidance

Day 192 || Avoiding Avoidance

If you avoid people for fear they will make you deal with the bad shit once in a while you are gonna have to face the cold hard truth that you will miss out on all the good shit too. 

Learn more abou…

00:05:21  |   Tue 17 Aug 2021
Day 191 || Community Building

Day 191 || Community Building

Don’t limit yourself because you might get hurt by connecting with people - you will guarantee that hurt by avoiding connection. 

Be kind. Lead with love. Remember hurt people hurt people and your ene…

00:04:49  |   Mon 16 Aug 2021
Day 190 || Save the Planet

Day 190 || Save the Planet

While we definitely cant save the world if we put it all in our own hands - we should NEVER doubt our personal power. Stand up for the planet, the future, and yourself by becoming more conscious and …

00:05:47  |   Sat 14 Aug 2021
Day 189 || Opinions Optional

Day 189 || Opinions Optional

 Having an opinion about everything isn’t necessary all the time. Sometimes, we may just want to listen. Sometimes we are around people we don’t feel super comfortable sharing our opinions around, so…

00:05:14  |   Fri 13 Aug 2021
Day 188 || Delayed > Instant Gratification

Day 188 || Delayed > Instant Gratification

Take advantage of the times when your energy is looking to serve a future you, as opposed to the now you - by leaning into the moments when you can delay your reward and create a longer window of enj…

00:05:14  |   Thu 12 Aug 2021
Day 187 || Resource Protections

Day 187 || Resource Protections

The system is programmed to steal your resources just as it is programmed to steal the earth’s resources. They’re fracking you for labor and consumerism. 

Start by protecting your own resources. Your …

00:04:14  |   Wed 11 Aug 2021
Day 186 || Self Advocate

Day 186 || Self Advocate

Avoiding communication is one of the fastest ways to feel isolated in a room full of people. Bring yourself closer to the people in your life, by being honest with them and respecting them enough to …

00:05:11  |   Tue 10 Aug 2021
Day 185 || Conversational Interviews

Day 185 || Conversational Interviews

 You’re a good human regardless of if you’ve charmed the socks off of everyone around you or not. Stop exhausting yourself and those around you with this unspoken pressure to be the star of every exp…

00:04:36  |   Mon 09 Aug 2021
Day 184 || See a Need Fill a Need

Day 184 || See a Need Fill a Need

If you have the energy - don’t be afraid to step up and fill needs before they need to be filled as long as you remember that it’s not your responsibility to be useful all of the time or ever, honest…

00:05:35  |   Sun 08 Aug 2021
Day 183 || Grownup Baby Knows No Better

Day 183 || Grownup Baby Knows No Better

Just like a baby’s cry - we may not initially know what need needs tending to but the more we learn about an individual the more we may understand about their cries and appropriately be able to decip…

00:04:45  |   Sat 07 Aug 2021
Day 182 || Giant Babies in Grown Up Costumes

Day 182 || Giant Babies in Grown Up Costumes

Even those people you truly believe have their shit together - don’t. Everyone is simply trying their best and there are certain things that every single human struggles with. No exceptions. Sure, so…

00:04:48  |   Fri 06 Aug 2021
Day 181 || Create the Dream

Day 181 || Create the Dream

If all you want to do on vacation is eat sleep and read - start doing that shit now instead of waiting to spend all your money on that trip to Bali where youre gonna end up doing the same shit. I hav…

00:04:09  |   Thu 05 Aug 2021
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