Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 274
- Years Active
- 2023 - 2025
Ep 113. A Weightloss Journey is EARNED Not Given
In this episode Coach C talks about the importance of investing in yourself. Nothing great in life is FREE.
If you are looking to lose weight for good and become the best version of you…
Ep 112. This ONE Thing Changed My Life
*Please note this episode was recorded before Coach C's 1 year sobriety.
In this episode Coach C talks about how this one thing changed her life and gives you the motivation to want to a…
Ep 111. Have You Felt Your Switch Go Off?
In this episode Coach C talks about how you will know when the switch goes off. . and what IS the switch!
If you are looking to lose weight for good and become the best version of yourse…
Ep 110. 4 Tips To Help You Boost Your Confidence At The Gym
In this episode Coach C talks about how to gain confidence at the gym.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click t…
Ep 109. THREE Magic Words to Help You With Your Weightloss
In this episode Coach C talks about 3 words that will help you get motivated in order to achieve your goals.
If you are looking to lose weight for good and become the best version of you…
Ep. 108 Tough Love Thursday on a Friday
In this episode Coach C hits you with some hardcore reality check. How bad do you want it?
If you are looking to lose weight for good and become the best version of yourself, go to her I…
Ep.107 One Year Since I've Had a Drink
In this episode Coach C takes you back to her pre-coach time. Where drugs and alcohol were a big part of her life and how her life has changed now she is sober.
If you are looking to los…
Ep. 106 You Forgot You and 134 Days of 75 Hard
In this episode Coach C reminds you of the importance of doing what you love in order to sustain a fulfilling and happy life and the end of her journey with the 75 Hard challenge by And…
EP. 105 My Clients Wins Had Nothing to do with their Weight
In this episode Coach C celebrates her clients wins and NONE have to do with the number on the scale.
If you are looking to lose weight for good and become the best version of yourself, …
Ep. 104 Four Habits of Self-Love
In this episode Coach C gives you 4 habits you should practice for self-love.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and…
Ep. 103 You Need To Hear This
In this episode Coach C gives you some tough love to get your mind in the game so you can lose the weight for good.
If you are looking to lose weight for good and become the best version…
EP. 102 Celebrating Client Wins and Bring Out The Kleenex
In this episode Coach C talks shares some client wins while live and has a moment.. which she wants to share with you.
If you are looking to lose weight for good and become the best vers…
EP 101. The Shine Bright Nutrition Blueprint
In this episode Coach C talks about how her clients not only lose belly fat but keep it off after they graduate her program.
If you are looking to lose weight for good and become the bes…
Ep. 100 - 10 Habits to be Successful in Your Weightloss Journey
In this episode Coach C talks about 10 habits that are essential for you to be successful in your weightloss journey but that can also be used in your life.
If you are looking to lose we…
Ep 99. Is Food Logging Giving You Anxiety?
In this episode Coach C talks about the misconception about food logging.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and clic…
Ep 98. F*ck Calorie Deficit
In this episode Coach C talks about calorie deficit and why it is the reason that you are overweight.
If you are looking to lose weight for good and become the best version of yourself, …
Ep 97. Stop Living In The Gap
In this episode Coach C talks about how reading the book The Gap and The Gain changed her life.
If you are looking to lose weight for good and become the best version of yourself, go to …
Ep 96. Interview With Coach Andy
In this episode Coach C and Coach Andy talks about how they stay motivated as fitness coaches.
If you are looking to lose weight for good and become the best version of yourself, go to h…
Ep 95. You're Holding On To The Past
In this episode Coach C talks about the reason you're not able to go all in is because you're holding on to the past.
If you are looking to lose weight for good and become the best versi…
Ep 94. Four Habits Of Self-Love
In this episode Coach C talks about the four habits of self-love.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the li…