Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 274
- Years Active
- 2023 - 2025
Ep 73. How To Live Happy Every Day
In this episode Coach C talks about how to live happy every single day of your life even when things get thrown out you.
If you are looking to lose weight for good and become the best v…
Ep 72. Three Words To Help You Get To Your Goal
In this episode Coach C talks about the three words that are going to help you achieve any goal that you set your mind to.
If you are looking to lose weight for good and become the best …
Ep 71. Dieting And All You Can Eat Sushi
In this episode Coach C talks about losing weight and going to an all you can eat sushi.
If you are looking to lose weight for good and become the best version of yourself, go to her Ins…
Ep 70. My Client Adriana Is Losing Fat While Pregnant
In this episode Coach C talks about how her client Adriana is losing fat while pregnant.
If you are looking to lose weight for good and become the best version of yourself, go to her In…
Ep 69. Weight Loss Is EARNED, Not GIVEN!
In this episode Coach C talks about why weight loss is earned, not given.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and clic…
Ep 68. This ONE Thing Will Sabotage Your Weight Loss Progress No Matter What You Do
In this episode Coach C talks about the one thing that is going to stop you from getting to your goal.
If you are looking to lose weight for good and become the best version of yourself,…
Ep 67. 3 Biggest Mistakes Women Make
In this episode Coach C talks about the three biggest mistakes women make when starting a weight loss journey.
If you are looking to lose weight for good and become the best version of y…
Ep 66. My TOP Mindset Hack
In this episode Coach C talks about her top mindset hack to help you become the best version of you.
If you are looking to lose weight for good and become the best version of yourself, g…
Ep 65. Are You Letting Your Situations Control You?
In this episode Coach C talks about how she didn't let the situation control her.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram …
Ep 64. Fear Is What's Holding You Back
In this episode Coach C talks how fear is the reason that you are not achieving your goals.
If you are looking to lose weight for good and become the best version of yourself, go to her …
Ep 63. People Will Try To Dim Your Light
In this episode Coach C talks about how people no matter what you do will try and dim your light.
If you are looking to lose weight for good and become the best version of yourself, go t…
Ep 62. How I Made My Dreams A Reality
In this episode Coach C talks about how she made her dreams a reality and how you can make your dreams a reality, too.
If you are looking to lose weight for good and become the best vers…
Ep 61. I Am Probably Not For You If...
In this episode Coach C talks about the things why she's probably not the coach for you.
If you are looking to lose weight for good and become the best version of yourself, go to her Ins…
Ep 60. Must Be Nice
In this episode Coach C talks about how she's able to live her best life.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and clic…
Ep 59. Why 75 Hard
In this episode Coach C talks about the program 75 Hard and why she decided to do it.
If you are looking to lose weight for good and become the best version of yourself, go to her Instag…
Ep 58. I Had To Surrender
In this episode Coach C talks about the thing that she's been struggling with for a very long time.
If you are looking to lose weight for good and become the best version of yourself, go…
Ep 57. I Wish Someone Had Told Me These Things Before My Weight Loss Journey
In this episode Coach C talks about some things that she wished someone had told her before starting her weight loss journey.
If you are looking to lose weight for good and become the be…
EP 56. I'm About To Smash Your Excuses
In this episode Coach C talks about the three top excuses that drives her insane.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram …
EP 55. Your Compulsiveness Is The Reason You Give Up
In this episode Coach C explains why your compulsiveness is stopping you from achieving your goals and from becoming the best version of you.
If you are looking to lose weight for good a…
Ep 54. Tracking Is WHY You Are NOT Losing The Weight
In this episode Coach C explains why the way you track is probably why you're not losing the weight.
If you are looking to lose weight for good and become the best version of yourself, g…