Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 274
- Years Active
- 2023 - 2025
Ep 13. The Reason You Are Not Losing Weight Is.. GOOGLE
In this episode Coach C explains why Google is not going to help you lose the weight.
If you are looking to lose weight for good and become the best version of yourself, go to her Instag…
Ep 12. What Is An Alter Ego?
In this episode Coach C talks about the importance of having an alter ego and how to become your alter ego in order to become the best version of yourself.
If you are looking to lose wei…
Ep 11. Three Mistakes Women Make When Starting A Weight Loss Journey
In this episode, Coach C goes over the three biggest mistakes women make when starting a weight loss journey. You may be shocked at this one!
If you are looking to lose weight for good a…
Ep 10. I Don't Have The Time
In this episode Coach C goes over three important things to help you with time management so you can stop making the excuse "I don't have time".
If you are looking to lose weight for goo…
Ep 9. Do You Feel Stuck?
In this episode Coach C goes over 3 questions that you need to ask yourself if you feel stuck in your weight loss journey.
If you are looking to lose weight for good and become the best …
Ep 8. You Are Failure Only If You Give Up
In this episode Coach C talks about her experience of trying something that has scared the living crap out of her. The importance of overcoming your fear and not giving up in order to l…
Ep 7. Two Things That Will Sabotage Your Weight Loss Progress No Matter How Hard You Work
In this episode Coach C surprises you with two factors that you may not have considered before that will sabotage your weight loss journey no matter how hard you work.
If you are lookin…
Ep 6. How To Handle Situations You Can't Control
In this episode Coach C gives you 3 tips on how to handle stressful situations that you have no control of.
If you are looking to lose weight for good and become the best version of you…
Ep 3. Mindset Hack To Love Yourself
In this episode Coach C gives you some mindset hacks to love yourself and discusses the most two powerful words in the dictionary that will help you get to your goal weight.
If you are l…
Ep 5. Collagen
In this episode Coach C explains what really is collagen and the effect it has on your weight loss journey. You may be shocked about these findings.
If you are looking to lose weight for…
Ep 1. Who Is Coach C
In this episode, Coach C explains the struggles she had to face to become the person she is today in order to help change women's lives worldwide.
If you are looking to lose weight for g…
Ep 4. #1 Reason You Are Stuck
In this episode Coach C explains how your choices are keeping you stuck.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click…
Ep 2. Why You Can't Stick To Your Goal(s)
In this episode Coach C talks about 3 reasons as to why you give up on your weight loss journey or any goal you set yourself.
If you are looking to lose weight for good and become the b…
Lift and Shine Trailer
In this short trailer, Coach C talks about what to expect from this podcast. She provides an overview of various topics she will be covering to help women become the best versions of th…